Milk or juice, what to drink in the morning, good for health, know

Milk or juice, what to drink in the morning, good for health, know

Some people like to drink milk for breakfast and some like to drink juice. But ultimately which of these two habits is good and right for your body. Knowing the advantages and disadvantages of both milk and orange juice, you will be able to decide for yourself what you would prefer to drink as a first drink in the morning.

Not only do our elders say this, but it is now fully proven that breakfast is the most important meal of our day and under no circumstances should breakfast be missed. Not only this, with the help of fire you can do welding. When we go to bed after dinner, there is a fast of at least 8-9 hours, in the morning, the body has a special need for breakfast to regain energy. Therefore, breakfast should include nutritious items.

* Milk or juice for breakfast?

But one question that often comes to mind is - should we have milk or juice for breakfast? Many people like to drink 1 glass of milk rich in calcium for breakfast, while some people like to drink 1 glass of orange juice full of vitamin C with bread-toast or omelette in the morning. But what is good in terms of milk or juice for the first drink of the morning, here is information about both its advantages and disadvantages.

* There are many benefits to drinking milk.

Milk is the best source of calcium, as well as protein, vitamin B12, healthy fats, etc. For centuries, milk has been seen as the perfect meal. Due to all the benefits of milk, a large number of people consume milk to keep the body healthy and active. In this case, drinking milk for breakfast can be beneficial.

* Milk has some disadvantages.

Milk contains saturated fats which increase the risk of obesity and heart related diseases. In addition, nowadays lactating animals are also given injections so that they can give more milk and this injection also has a bad effect on our health. In this case, avoid drinking milk in the morning unless you are fully confident about the quality of the milk.

Many people also have a problem with lactose intolerance so such people should also avoid drinking milk. Often drinking too much milk can also cause digestive problems. However, if you want, you can also consume soy milk instead of dairy milk.

* Benefits of Vitamin C Rich Orange Juice: -

Rich in vitamin C and antioxidants, orange juice boosts our body's immunity and helps us stay away from diseases, fit and healthy. Vitamin C also protects the body from environmental problems such as pollution, harmful UV rays from the sun, etc. If you drink 1 glass of orange juice for breakfast, your daily requirement of vitamin C is met.
Disadvantages of orange juice: -
However, if you are drinking fresh orange juice at home, it will be beneficial. Canned or packaged orange juice has a high sugar content and is not fresh, it is very old, its chemicals have been added to enhance the taste of the juice. One of the problems with making fresh orange juice is that when you extract the fruit juice, most of its nutrients are removed and only water remains in the juice.

* Not orange juice but milk is better.

In this battle of juice and milk, milk seems to be winning because milk contains calcium which strengthens our bones and teeth while orange juice can damage tooth enamel. The other thing is that drinking 1 glass of milk makes your stomach feel full and you don't feel hungry for a long time, while after drinking 1 glass of juice, you don't feel full.

Milk contains healthy proteins that can help you avoid unhealthy breakfasts throughout the day. So milk is considered a better option than juice to break the 8-9 hour fast between dinner and breakfast.