There is a
large population of people in India who drink tea in the morning and evening.
Without tea neither their day nor evening begins. Even if they do not get tea
one day, they will start dodging their heads and sometimes they will not mind
any work.
If you too are very fond of drinking tea and till now have been
drinking the same tea made with milk, water, sugar and tea leaves, then now we
are going to tell you about herbal tea.
Rich in medicinal properties, herbal
tea is considered very beneficial for health. By drinking it, your day-long
fatigue will go away, it will not harm your body either.
Know what is herbal
tea, method of making it and the benefits of drinking herbal tea (herbal tea
benefits in hindi).
What is Herbal Tea - What is Herbal Tea?
According to
Indian Ayurveda, herbal tea is known as Vedic tea. It is very tasty and full of
medicinal properties. The nutrients found in it not only replenish the fluids
in the body, but also differ from other teas. Actually, it does not contain
caffeine, whereas other teas and coffees have high levels of caffeine causing
many health problems in the body.
The benefits of herbal teas found in many
types also vary. You can consume it according to your need. This special type
of tea is prepared from flowers, leaves, roots and seeds etc.
You can also
easily make herbal tea made from home herbs. 1 cup ie 100 grams of herbal tea
contains 0.005 grams of saturated fat, 0.012 grams of monounsaturated fat,
0.002 grams of polyunsaturated fat, 2 mg of sodium and 21 mg of potassium.
Herbal teas do not contain cholesterol, fiber and sugar, while vitamin A and
vitamin C are correct.
Benefits of Herbal Tea - Herbal Tea Benefits
To lose weight - For Weight Loss
Due to
today's busy and irregular lifestyle, many people are becoming obese from an
early age. Many problems can range from heart disease to diabetes due to
increasing obesity. Green tea is considered to be very beneficial for weight
loss and obesity. Some elements are found in green tea, which fixes the process
of metabolism to burn calories and reduce weight.
Green tea is
rich in antioxidants, which protect the body from age-related diseases. It
proves helpful in fighting cancer and it also strengthens immunity.
How to make Green Tea - How to Make Green Tea?
- 1. Boil the water.
- 2. To make two cups of tea, add 1 teaspoon of good quality green tea leaves. Then keep it covered for 5 minutes.
- 3. Now filter it and drink it. If you want, you can also add honey to it.
- 4. 2-3 cups of green tea can be drunk daily.
- 5. Be careful not to boil water after adding the leaf.
To Reduce Pain - To Reduce Pain
Herbal tea
contains analgesic herbs. These herbs are very beneficial for those who often
have restlessness or body pain. Many times people suffer from prolonged pain
due to some serious injury, surgery, illness or fever. Despite treatment, this
pain remains.
If you are also troubled by any such pain, then herbal tea can
work as a medicine for you. Tea Allspice (this spice contains nutmeg, cloves
and cinnamon aroma), chamomile, nalgiri and kava root tea can be used to make
special analgesic tea.
Beneficial in arthritis
If there is
any type of inflammation in the body, then ginger can be useful for you.
Drinking ginger tea (ginger tea) not only provides relief in cold and cough,
but can also reduce the pain and swelling of arthritis.
Some studies have found
that ginger has the power to reduce inflammation of cells. Apart from this, it
is also easy to keep the stomach fine with this tea. Not only this, drinking
ginger tea can also reduce stress and cramps during menstruation. This keeps
the appetite regular and the blood sugar level balanced.
How to Prepare Ginger Tea
- 1. Put ginger slice and 2 cups of water in a pan.
- 2. Boil the water for about 10 minutes.
- 3. Now filter it, add some honey and a few drops of lemon juice and mix it well. Herbal tea of ginger is ready.
- 4. It can be consumed 2-3 times in a day.
End of insomnia problem
Whether
children or older, all are falling prey to the changing lifestyle. Be it any
kind of tension or disease, everything affects the person's sleep first. Herbal
tea can prove to be very helpful to fight insomnia or any sleep related
problem.
Sleep can be increased by the use of chamomile.
It contains
the flavonoid epigenin, which is effective for sleep.
Drinking
chamomile tea relieves headache, reduces muscle pain, remains under stress
control, reduces weight, relieves stomach problems and also increases immunity.
Chamomile Tea Recipe
- 1. Add 1 teaspoon dried chamomile or 2 teaspoons fresh chamomile flowers to a cup of warm water.
- 2. Sieve it after keeping it covered for 5 minutes.
- 3. Now add honey to it and drink it hotly.
Keep gums healthy
Tulsi plant
is worshiped in India and many diseases are also treated with medicinal Tulsi.
Basil is found to have antioxidant properties, which help fight odor-causing
bacteria inside the mouth.
Eating herbal basil tea can prevent pyorrhea and
other gum problems. Chewing basil leaves can reduce mouth odor. Drinking basil
tea reduces stress, improves mood, improves appetite and also relieves
indigestion. Herbal tea is incomplete without Tulsi tea.
How to make Tulsi Tea?
- 1. Put two spoons of dried basil leaves in a cup.
- 2. Now pour boiled water on these leaves.
- 3. Cover this tea for 10–15 minutes.
- 4. 2-3 cups of basil tea can be drunk in a day. If you want, you can also add honey to it.
Control blood pressure too
Hibiscus tea
is also very important in herbal tea. It is considered very beneficial in
controlling blood pressure.
Hibiscus contains antioxidants, which help prevent
oxidation of bad cholesterol, which can prevent heart problems. If the problem
of hypertension is in the initial stage, it can be overcome with jaggery tea.
Hibiscus tea improves digestion while reducing high cholesterol, keeps liver
healthy and also reduces the risk of cancer. Consuming it for a long time can
also reduce weight.
Hibiscus Tea Recipe
- 1. Put 2 tablespoons dry leaves of jaggery in 2 cups of water.
- 2. Boil it for 10 minutes.
- 3. Now filter it and add honey and a little lemon juice to increase its taste and drink.
- 4. It can also be consumed 2-3 times a day.
Keep Liver healthy
For healthy
functioning of the body, it is very important for the liver to be healthy and
clean. Dandelion is an herb that keeps the liver healthy, clean and pure.
It
increases the ability of liver to work and also removes toxic substances. There
are many benefits of drinking dandelion tea. It helps in reducing weight, helps
in fighting inflammation, high blood pressure is controlled and blood sugar
levels can be kept balanced.
It contains essential minerals like iron,
potassium and beta carotene, as well as vitamin A, vitamin C and vitamin D.
Dandelion Tea Recipe
- 1. Put 2 spoons of dandelion root in a cup of water.
- 2. Now boil it for 2 minutes.
- 3. Let cool for 10 minutes and then sieve and drink.
For Soft and Beautiful Skin
There are
many such properties in herbal tea, which can be used to cleanse the body
internally and externally. The impurities present in the body can be removed to
a large extent by its intake.
It ends skin infection and also makes the skin
healthy. If herbal tea is consumed on a regular basis, then the problem of acne
can also be overcome.
It is also beneficial in treating psoriasis and eczema.
Herbal teas like spearmint, green tea and chamomile tea can be consumed to keep
the skin healthy.
For Preventing Chronic Diseases
Antioxidants
are very important for a healthy body. This need of the body is fulfilled to a
large extent by regular intake of herbal tea. The properties of herbal teas
rich in antioxidants reduce the risk of chronic diseases and cancer.
Peppermint, natal and thyme tea are some of the herbal teas in which
antioxidants are found in high amounts. These teas are also helpful in reducing
stress.
For Boosting Immunity
Very few
people know that the body's immunity can also be increased by regular intake of
herbal tea. Having immunity strong helps the body to fight various diseases and
infections.
If you have been struggling with a disease for a long time, you can
reduce its effect by consuming herbal tea. For better health, prefer only
herbal teas rich in herbal properties over normal teas.
By drinking this, the
body remains healthy, heart and mind are also full of refreshment.
Herbal Tea Recipes
Herbal tea
is also made like normal tea, just the ingredients used in it are different.
So, you should know herbal tea recipes in hindi. While normal tea contains
water, milk, sugar, tea leaves and ginger or cardamom as per taste, herbal tea
contains herbal tea ingredients such as leaves, flowers, herbs and medicinal
seeds boiled in hot water.
This Ayurvedic tea has many benefits and does not
contain caffeine at all. Usually, if you take herbs or medicinal seeds, they
will not make you tasty, if the nutrients of those same things are ingested
into the body through tea, then they will also look delicious and prove
beneficial. Its quality is affected by the quantity of products used while
making herbal tea.
Following the advice of experts, a mixture of 3 parts active
ingredient, 2 part auxiliary component and 1 part catalytic ingredient should
be added to the beneficial herbal tea. This herbal tea preparation method makes
herbal tea tasty, effective and balanced.
Types of Herbal Tea
There are
many types of herbal tees rich in medicines. Every tea has its own quality and
you can consume it according to your need.
Green Tea
The benefits
of green tea (green tea ke fayde) are very beneficial in our life. Drinking
green tea regularly to help reduce weight does not hasten aging. It protects
against cancer and also strengthens bones.
Green tea means that green tea
should never be consumed on an empty stomach. One can get into the habit of
drinking green tea after lunch in the afternoon. Some other benefits of green
tea are that it reduces the risk of cancer, diabetes and heart related
diseases.
Ginger Tea
Regular
consumption of this tea improves digestion. Its use helps in relieving chronic
pain and diseases. People who feel less hungry, they can increase their
appetite by consuming it.
White Tea
This herbal
tea is made from the camellia sinensis plant. It has anti-aging properties,
which makes skin always healthy and youthful. Drinking white tea daily keeps
blood circulation right and also keeps the heart healthy.
Cannabis Tea
Usually
cannabis should be consumed at least, but drinking tea made from it can relieve
problems like chronic pain, stomach cramps, bloating and headaches.
Star Anise Tea
Star anis is
a kind of spice and tea can also be made from it. Constipation, vomiting, diarrhea,
acidity and stomach problems are eliminated by consuming Star Anis tea.
Drinking 1 cup of star anise tea a day also improves digestive system.
Rose Tea
Consuming
this tea made from rose leaves improves the face and ends stomach problems. The
vitamins A, vitamin C, vitamin E, vitamin B3 and vitamin D found in it are very
beneficial for health.
Peppermint Tea
This
particular type of tea is consumed to get rid of gas, stomach problems.
Peppermint is a type of peppermint and is also helpful in increasing your
body's immunity.
Disadvantages of Herbal Tea - Side Effects of Herbal Tea
Like every
coin, everything has two sides. Anything can prove to be beneficial for you,
sometimes it is equally harmful. Know the disadvantages of herbal tea.
- 1. Avoid drinking chamomile tea if you are trying to conceive.
- 2. Pregnant and lactating women should not take jaggery tea.
- 3. Drinking too much of white tea can prove harmful to health.
- 4. Cannabis is a narcotic, so its tea intake should also be minimized.
- 5. Herbal tea made from herbs should be beneficial for everyone, it is not necessary. It is better to take it only after consulting a doctor. If you are allergic to any herb, avoid consuming tea made from it.
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