Natural remedies to relieve constipation read all information

Natural are remedies to the relieve constipation read all  the information

We call it is a  constipation because we do not have a regular bowel movements every day. But in a terms of the  health, after proper digestion and absorption of the food, the complete elimination of the  feces which is a unnecessary for  in the body without a any physical exertion is called a natural in a defecation. Constipation is when the stool is a active every day but in the mean while in  the abdominal muscles have to be a pressed, the stool has to be emptied to the completely at the beginning or end of the stool  in the activity. If the structure of the stool is a very hard or a lumps  in a form, it may take a some time for in the stool to the protrude. Is this why a only daily bowel in a  movements are done to the  diagnose constipation? Not so much just seen. It is a important to know a whether the feces that can be a pushed out of the body move at the right time, completely and a  easily with a natural in the  impulses....

The way in the body feels it is a natural sensations of the  hunger and thirst. In the same way, after in  the digestion and nourishment of the  food, the impulse for a excretion of the  unnecessary excrement is also felt naturally and it is a necessary for a health not to stop the excretion of the excrement.

Among in the various causes of a Ayurveda, Ayurveda also considers the cessation of the hunger, thirst, sneezing, sneezing, fecal-urinary in the  activity, etc., which are sent by a nature, to be a stopped. Inhibition of the velocity interferes with in  the multi-dimensional biochemical processes  in that take place in the coordination of the various organs of the body. Whose side effects cause diseases. That is why if time is a lost, the speed of the defecation is also stopped as a result of  the engaging in other physical and mental activities, it has a side of effect on a various functions of the digestive in a  system. Sending children to the  school-college early in the morning, women rushing to the office or a business after finishing their housework, neglecting the sensations are required for a defecation by the body due to the  embarrassment, time to a constraints are also seen to have a side effects on the regularity of the defecation.

Causes of constipation

The causes of the  constipation can be a divided into three main  in a sections.

Reasons for fecal communication:
Foods are low in a fiber and essential in a nutrients, low in a liquid foods and water, and have a side effects of the  antidepressants, painkillers, intestinal obstruction, obstruction, and the passage of  the feces easily due to the  cancer or a other diseases.

Causes of pulse signaling:

Intestinal in a  flooding depends on the nerves are connected to it. Impaired impulse is a experienced in a diseases of the nervous system such as a Parkinson's disease, multiple  in a sclerosis. As a mentioned earlier, the natural impulse of the  defecation is not a felt due to the busyness, stress, inattention in a other activities.

સંપુર્ણ વિડીયો અહીંથી જુઓ

Constipation is also caused by the effect of the weakness, weakness of the muscles of the pelvic in a  area. Due to the weakness of the muscles used to fully activate in  the stool from the rectum, the stool remains in the rectum even after the defecation. The stomach is not a cleansed properly, in  the stomach feels like a load. .

Knowing all these causes, try to the  find out which of them are responsible for a constipation or a incomplete bowel in a  movements. Adopt a few easy-to-adopt remedial therapies regularly. Do not ignore constipation.

Remedies for constipation:

રોજ અડધો લિટર નવશેકું પાણી પીવો

જો  સું  તમારું પેટ હંમેશની જેમ  જ  સાફ ન હોય અને તમને ખાવાનું મન ન થાય, તો તમારે દરરોજ સવારે અડધો લિટર નવશેકું પાણી પીવું જોઈએ. ભલે તે તુરંત  જ  અસરમાં ન આવે, પણ જો તમે નિયમિત રીતે હૂંફાળું પાણી પીતા રહો તો પેટ સાફ કરવામાં તમે ખૂબ જ  મદદરૂપ થશો. જો તમે રોજ  હૂંફાળું પાણી પીવા માટે સક્ષમ નથી, તો પછી તમે પાણીમાં લીંબુનો રસ પણ પી શકો છો.

ગરમ દૂધ સાથે ગુલકંદનું સેવન કરો

જો  તમે   વિવિધ પ્રકારની ગોળીઓ અને ચુર્ણ પીધા પછી પણ તમારું પેટ ન સાફ થતું નથી, તો તમારે આ પદ્ધતિ અજમાવવાની જરૂર છે. હા, તમારે રાત્રે સૂતા પહેલા ગરમ દૂધ સાથે ગુલકંદ નું સેવન કરવું જોઈએ. થોડા દિવસો સુધી પણ આ નિયમિત રીતે કરવાથી તમને પેટને સંપૂર્ણ પણે સાફ કરવામાં મદદ મળશે. આ રેસીપી અજમાવ્યા પછી, જ  કબજિયાત જેવી સમસ્યા થોડા દિવસોમાં  જ   ઉકેલાઈ જાય છે.

સવારે સંતરાનો રસ પીવો

પેટ સાફ ન થવુ એ એક સાથે અનેક રોગોને પણ  આમંત્રણ  આપે છે અને જો આ સમસ્યા લાંબા સમય સુધી રહે છે . તો તમે પાઇલ્સનો શિકાર બની શકો છો. તેથી તે જ મહત્વનું છે કે તમે શક્ય તેટલી વહેલી તકે આ સમસ્યાનો ઉકેલ લાવો  શકો  . કબજિયાત ની સમસ્યાથી પરેશાન લોકોએ થોડા દિવસો માટે દરરોજ સવારે નાસ્તામાં  એક સંતરાનો રસ પીવો જરૂરી છે. સંતરાનો રસ પીવાથી આંતરડાની હિલચાલ માં મદદ મળે છે, જે કુદરતી છે અને તે તમારી પાચન શક્તિને પણ વથારી સખે   છે.

અંજીર

જો તમે લાંબા સમયથી કબજિયાતની ફરિયાદ કરી રહ્યા છો અને પેટ સાફ નથી  થાતો  , તો તમારે અંજીરનું સેવન કરવાની જરૂર છે, જે કાયમી કબજિયાતને દૂર કરવા માટે કામ કરે છે. 2 અંજીર ને પાણીમાં આખી  રાત પલાળી રાખો અને સવારે ખાલી પેટ તેનું સેવન કરો શકો છો . થોડા દિવસો સુધી આ પણ   નિયમિત રીતે કરવાથી કબજિયાતની સમસ્યા સમાપ્ત થાય છે.

Regularity in a bowel in a  movements - For a activation - Increase in  the amount of  the green leafy, fibrous vegetables in the diet, including greenback-spinach-tandoori-Sargon leaf-bathing vegetables at a regular intervals. In a addition to the wheat, rice, lentils, include to a peeled beans or a grown beans, salad, papaya-chiku  and banana. Eat a fresh, hot food at the regular are intervals both in the times. Add liquid foods like a  lentils, soups, curries, rasam to the diet. Drink a thinly sliced ​​buttermilk with a roasted cumin.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

Eat a fresh seasonal fruits like a almonds, dates and oily-fiber natural fruits by a removing a raisins, biscuits, pizza, bakery items from a breakfast.

Exercise:

Do not just a rely on laxatives or a tablets to the  relieve constipation. In a addition to the  including in the right food and drink in the diet, the muscles of the pelvic area, especially in the muscles of the waist, hips and legs, should can be exercised to ensure proper blood circulation and activation. Sedentary life has a many side effects for a consultants, employees, traders, students who sit a longer. Adoption of the  exercise in a daily life including walking, running, jogging, cycling, swimming, gym as per a convenience can increase muscle in a  health, activity and get rid of  the constipation without a medication.

Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana etc. with a proper guidance has a massage-like a effect on the abdominal muscles and abdominal in a  organs. So that the activity of the digestive system are increases.

It is necessary to maintain regularity in digestion. But do not avoid it whenever you can feel  in the urge to  the defecate.

Experience achieved:

Drink a 1 to 2 glasses of the  lukewarm hot a water on an a empty stomach in the morning.
Soak a 2-3 drops of  the water in a water overnight and eat it in the morning. Drink the water in which it is a soaked. If a necessary, do this is a experiment twice in the morning and evening.
Mix a 1 to 2 teaspoons of the Garmala Gar evenly with a water at the  night as a required or a add one teaspoon of the  castor oil with a lukewarm water at the night while sleeping and add a pinch of the  ginger.