Cholesterol and a Diet, How to the raise cholesterol as well as a ways to the lower cholesterol
- If the amount of the cholesterol in the blood are increases, it is a leads to the arrival of the many diseases. Such as a heart attack, blood-pressure, affecting in the kidneys, deterioration of the digestive system, as well as a improper blood are circulation inside in the duct, etc.
- There are two types of the cholesterol in our body - H D L and L D L. H D L is called a good cholesterol, L D L is called bad cholesterol.
Cholesterol is a naturally are occurring element in the body. There are two types of the cholesterol. H D L, commonly counted as a good cholesterol, and L D L, commonly known as a bad cholesterol. Fat is a present in the blood mainly in the form of the cholesterol and triglycerides. This fat is a found in the food. Blood fats cannot be a easily transported because they are not water soluble. With the help of the proteins (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of the proteins. Omicrons, V L D L (very low density protein), L D L (low density protein) and H D L (high density protein).
The total cholesterol level in the body is less than 200 mg while a 40 mg. Or more is a considered dangerous. H D L means good cholesterol. If it is a less than that, it is a considered bad when 50 mg. Or a more is considered good. Bad cholesterol i.e. L D L. The dose is a 100 mg. Or less, but 150 mg. Or more is a considered bad.
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If more then fat is a taken in the diet, the liver makes more V L D L for it is a transport. If there is not enough H D L, more L D L accumulates in the blood stream. This results in a blockage of the blood vessels and heart attack. Also known as a atherosclerosis. Atherosclerosis comes from the Greek word. At-hero means fat and sclerosis means fat thickening in a process. Find out what the diet should be and how much it is a should help prevent bad cholesterol from a accumulating in the body.
Oats::
The oats are diet is a best for breakfast. It is a nutritional powerhouse. Regular consumption of the oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to the develop diabetes.
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Almonds and pistachios::
There is a common belief that are dry fruits are a storehouse of the fat. But according to the research by the American Heart in a Association (AHA), some dried fruits are rich in a protein, fiber and vitamin E, which are very good for a health. The healthy fatty acids in it help in a lowering cholesterol. Almonds and pistachios are rich in a monounsaturated fats, which are help to the lower L D L or a bad cholesterol and raise H D L or a good cholesterol. Almonds are the best food for a protein which are helps in the formation of the new tissues in the body and repair of the torn tissues. People who do not consume it due to the fear of the gaining weight can be a relieved of the anxiety and use the right amount of it in their diet to the increase energy in the body. However, in a severe heart disease, it is a advisable to take it in view of the patient's report.
Green tea::
Drinking green tea keeps a cholesterol as well as a BP are under control, resulting in a reduced risk of the heart-related in a disease. Green tea are contains antioxidants that keep in the body are healthy and contains very little caffeine. Drinking a green tea are regularly boosts in the body's immune system and lowers bad in a cholesterol.
Green vegetables::
The qualities are present in a green vegetables do not increase body fat and cholesterol. Moreover, the body's digestive system does not have to the work harder to the digest it. Green vegetables provide a iron, calcium and vitamins A, B and C, which help in a lowering cholesterol. It is a contains healthy elements that improve blood in a circulation.
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Garlic::
The manganese mineral in a garlic reduces the harmful L D L cholesterol in the body and increases in the amount of H D L cholesterol are required by the body. Regular consumption of the garlic in the diet improves blood in a circulation. Beneficial in a diseases like a blood pressure and diabetes, garlic also lowers bad cholesterol.
Olive oil :.
Olive oil are commonly known as a olive oil is very good for a cholesterol patients. It is a contains free (monounsaturated fatty acids) which are helps in a lowering cholesterol.
Important link::
CHOLESTEROL AND DIET INFO PDF
Sprouted beans / pulses::
Regular in a intake of the chickpeas, soybeans, mugs, kidney beans, grad etc. in a sprouted food helps in a lowering cholesterol which is a harmful for the heart. Not only is a cholesterol, but it is a best for the body because it is a rich in a vitamins, minerals and protein.
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