In the last 50 years, 70% of diseases have been transmitted by animals.
- A vegetarian diet reduces the risk of hospitalization due to heart disease by 32%
- Cases of Congo fever have been reported in Gujarat these days, also transmitted to humans by infected animals.
The vegetarian diet is the only safe option if you want to avoid getting infected with the virus. From swine flu to the spread of coronavirus, animals have proved to be a major link. According to the World Health Organization, 70% of global diseases have been transmitted by animals in the last 50 years.
4 Reasons: Why Vegetarian Foods Are Better
Many researches have proved that if you want to get rid of diseases like heart disease, cancer, then follow a vegetarian diet. Increase the amount of fruits and vegetables eaten. Today is World Vegetarian Day, find out how much vegetarian food changes your life on this day.
1. Reduces the risk of viral diseases
According to a 2013 report by the Food and Agriculture Organization of the United Nations, more than 90% of the world's meat comes from farm farms. Animals are kept in these farms forcibly and hygiene is not taken care of here. This increases the risk of spreading viral diseases. The recent outbreak of viral disease Congo fever in Gujarat has also been identified as a threat to humans from infected animals.
2. The heart stays happier and less sick
The vegetarian diet keeps you healthier compared to nonveg, which has also been the subject of research. According to research published in the American Journal of Clinical Nutrition, eat a vegetarian diet if you want to reduce your risk of heart disease.
The research was conducted on 44,561 people in England and Scotland. It found that people who followed a vegetarian diet were 32% less likely to be hospitalized for heart disease than non-vegetarians. It had both low cholesterol levels and low blood pressure.
3. Increasing the amount of fruits and vegetables reduces the risk of cancer
So far, many researches have shown that if the amount of fruits and vegetables in the diet is increased, the risk of cancer is reduced. According to research from Oxford University, the risk of colon cancer is greatly reduced if red meat is eliminated from the diet.
4. Eat 50% fruits and vegetables if you want to control diabetes
Vietnamese medical nutritionist Dr. Biswarup Chaudhary said that if you want to control blood sugar, take 50% fruits and vegetables in your diet for the whole day. Then add the grains. Avoid nonveg, eggs, fish, butter and refined foods. Doing so will lower blood sugar.
Talk about how this day started
World Vegetarian Day was started to inspire people around the world to eat vegetarian food and its benefits. The initiative was launched by the North American Vegetarian Society on October 1, 1977.
The goal was also to convince people that the vegetarian diet is healthier than nonveg food. The vegetarian diet does not accumulate excess fat in the body and reduces the risk of heart disease. The fiber and anti-oxidants in it have the ability to fight cancer.
What if everyone became a vegetarian?
In 2016, a study was conducted by the National Academy of Sciences. It said that by the year 2050, greenhouse gas emissions could be reduced by up to 70% if all the world's population stopped eating meat and started eating only vegetarian food.
An estimated 12 billion acres of land in the world are used for agriculture and allied work. 68% of this land is also used for animals. If everyone became a vegetarian 80% of the land would be used for animals and forests.
This will reduce the amount of carbon dioxide and will also help to adapt to climate change. The remaining 20% of the land will be used for farming. About one third of the land currently cultivated is used for fodder for animals.
IMPORTANT LINK::
Diesease and vegetarian diet REPORT
One of the biggest differences between vegan and vegetarian diets. The vegan diet consists mostly of foods that are taken directly from plants. The Vegan Diet pays special attention to the fact that whatever food you eat should not be made up of chemicals. That is, there should be food prepared from organic farming.
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