This kitchen spice can save you from heart attack

This kitchen spice can save you from heart attack, Learn how to avoid it

A heart attack can happen suddenly at any time. But there are some symptoms that are noticed 1 month before a heart attack. The best way to prevent a heart attack is to stay stress free. There are other ways to prevent a heart attack, such as avoiding high calorie foods and exercising regularly ... but if you are worried about your heart health, using these five spices will be beneficial for you. Let me tell you ...

This kitchen spice can save you from heart attack, Learn how to avoid it

New Delhi: A heart attack can happen suddenly at any time. But there are some symptoms that are noticed 1 month before a heart attack. The best way to prevent a heart attack is to stay stress free. There are other ways to prevent a heart attack, such as avoiding high calorie foods and exercising regularly ... but if you are worried about your heart health, using these five spices will be beneficial for you. Let me tell you ...

Black pepper

Black pepper works to activate the cardioprotective action. This not only protects against oxidative damage but also enhances cardiac function.

Garlic

Elevated cholesterol increases the risk of heart disease. Incorporating garlic into your diet can help control your cholesterol levels. Garlic contains an antioxidant called allicin. Which not only controls cholesterol but also controls blood pressure. Eating garlic has been shown to be effective in preventing heart diseases.

Coriander seeds

Coriander seeds have good levels of antioxidants. The elements present in it work to protect the heart from free radicals. The use of coriander seeds to increase blood flow to control cholesterol is beneficial.

Turmeric

Rich in anti-oxidant and anti-inflammatory properties, turmeric has been shown to help lower blood cholesterol levels. It is also a good way to prevent diabetes.

SOURCE: ZEE GUJARATI NEWS

Cinnamon

The use of cinnamon in food has increased blood flow. Which makes the chances of blood clots very low. Use a pinch of cinnamon every day to protect against heart related diseases.