- Massage is the most important thing in winter, massage every day in winter will also protect against corona
- Plants like Aloe Vera, Areca Palm, Money Plant, Garbera Daisy should be planted to keep the air in the house clean.
- In winter, vegetarian foods such as vegetables, bread and lentils are the best foods to boost immunity.
There is a saying that eating and drinking is winter and summer is summer. This means that in winter you feel more hungry and you also feel like eating something new. But this winter is a little different. Because, right now, Corona isn't gone yet. Colds will not only increase air pollution and smog but also increase the risk of coronavirus. In such cases, people are at higher risk of diseases other than coronary heart disease.
In addition, the detonation of firecrackers on Diwali is also to prevent the spread of contaminants in the atmosphere. That is why there is a need to increase immunity in winter. If the immunity is strong then other diseases can be prevented along with corona. Vaidya Prerak Shah, an Ayurveda expert from Ahmedabad, spoke to 'Divya Bhaskar' about what to eat to boost immunity and prevent disease in winter. He said that in order to increase immunity, one should eat food and exercise which will boost the immune system.
What foods to eat and what not to eat?
Vaidya Shah said that in winter, vegetarian food like vegetable bread and dal-rice is the best food to boost immunity. This has been proven in research as well. Research by Indian scientists on Indian food has shown that the vegetarian diet of Indians is the best food for boosting immunity. Dried fruit can be used routinely.
Cashews
Cashews are very good in winter as they are beneficial for stomach ailments and skin diseases.
Almonds
The effect of almonds is warm but it gives plenty of strength. Almonds should be eaten with a fork. If it is not eaten with a fork, it does not get the full benefits.
Pistachios
Pistachios are heavy to digest but they provide heat to the body. But people with bile nature should eat less pistachios.
Nut
Similarly, walnuts are difficult to digest, but they also give immunity to the body and increase appetite. But people who have more cough should eat less nuts.
Charoli
Charoli also provides power in many ways. However, charoli is cold and heavy to digest so sick people should not eat it. People who have strong digestion should eat.
Stay away from yogurt, bananas
People who have permanent colds and coughs in winter should stay away from yogurt and bananas.
Ginger, sesame
In winter, make ginger, jaggery and ghee in Vasana and eat it. It can be eaten by small children to adults. It is the best for boosting immunity. In addition, sesame is a tonic and it warms the body so we eat sesame.
Corner and round
Copra and jaggery are eaten by many people in winter as it strengthens the body and boosts the immune system. Ginger, fenugreek and castor oil to detoxify the body in winter and boost immunity. Half-fried fenugreek and ginger powder fried in castor oil relieves joint pain.
Turmeric, pepper
People who suffer from nasal congestion in winter get relief by eating one teaspoon of turmeric, one black pepper, 10 leaves of basil in the morning. People who want to increase their immunity can use Lindy Pepper.
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Activity::
According to Vaidya Shah, any type of exercise can be done. But in Ayurveda, there is a rule about how much exercise to do. According to the principle of Ayurveda, you should exercise as much as half of your strength. However, how do you know that half of your energy is used up, suppose you go for a morning walk, or exercise in the gym does not determine how long to do it.
In Ayurveda, it is said that a common man should exercise as much as half of his energy according to his capacity. When sweating on the forehead or buttocks and armpits, understand that half of your strength has been used up. That is why man should exercise according to nature. Which exercise and how much exercise should be decided according to the nature of man.
Massage or massage
The most important thing in winter is massage, it should also be massaged every day in winter to protect against corona. Every day a person should take lukewarm oil according to its nature and massage it in such a way that it rubs soap for a minimum of 20 minutes.
Nass
Also, since the mask is mandatory to wear, you should take a sniff even though you will be protected from dust and dirt. Take a sniff by dipping ajmo in hot water. Ajmo is also full of antivirals. It is most effective in the coronal period.
What are the immunity boosting drugs?
Chewanprash comes first in it. Then comes Dhatri Rasayan Dhatri i.e. Ambla. However, in order to preserve mango, people extract its juice and add chemicals to it and do not get the elements that should be found in it. Mangoes should be eaten as fresh as possible.
Not everyone needs to eat the golden spring malati. Many physicians prescribe it. Although this medicine is very expensive, it should be taken only on the advice of a doctor.
Respiratory allergies
These include respiratory illnesses such as colds, sneezing, colds, and asthma. To get rid of all this, basil and honey should be used as well as nasal. To avoid colds and corona, plain oil or cow's ghee should be dipped in the fingertips and rubbed into the nostrils. Depending on the nature, you can use either sesame oil or cow ghee. Doing so prevents the virus from entering the body through the nose.
Plants like Aloe Vera, Areca Palm, Money Plant, Garbera Daisy should be planted to keep the air in the house clean.
Aloe vera: Aloe vera plant has many benefits. Aloe vera removes harmful gases like formaldehyde.
Areca palm plants are also called living room plants. It provides pure oxygen by removing toxic gases such as formaldehyde, carbon dioxide, and carbon monoxide from the air.
Money plants: Money plants are found in most homes. It helps to purify the air. It is easily found anywhere. The money plant increases the amount of oxygen in the house.
Garbera Daisy: This plant with bright flowers purifies the air. It removes many chemicals from the house. You can also install it in your bedroom.
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