Ignoring acidity can lead to diseases like ulcers, find out its causes, symptoms and prevention measures.

Take special care of winter health: Ignoring acidity can lead to diseases like ulcers, its causes, symptoms and prevention measures.

Do you know how many people in India suffer from acidity? The answer is 25 crores. This is the figure of people who have acidity as a permanent disease. There is no data on people who have occasional acidity. By looking at these data one can estimate how common the problem of acidity is in the country. The winter season has begun. The problem of acidity increases this season.

Lucknow Physician Dr. According to Shikha Pandey, cases of acidity in winter are twice as common as in normal days. The main reason for this is that the digestive system slows down in winter. In winter, people become more careless with physical exercise and diet. Therefore, this can also be a cause of acidity.

This article provides an overview of the U.S. health care system and the latest proposals for health care reform. This article, prepared for the 15-nation comparative study for the Organization for Economic Co-operation and Development (OECD), discusses the U.S. Descriptive data on finance, use, consumption and supply of health services are summarized; The health system analyzes cost growth and trends; Review of health improvements made in the 1980s; And discusses proposals for current health system reform.

What is acidity?

Dr. According to Shikha, acid is made by our stomach glands, it is called organic acid. When this acid starts to become more than it needs to be it becomes a big problem for us. This is called acidity.

Acidity causes stomach ulcers, gastric inflammation, heartburn and indigestion. Many medications also cause gastritis. Acidity in the stomach and chest is caused by the acidity caused by eating too much or heavy food. Indigestion and constipation are also common in people with acidity.

What are the causes of acidity?

Our stomach usually produces gastric acid, which helps in digestion. Gastric acid means that the acid formed in the stomach is not in liquid form but in gas form. It starts to become more and more due to our negligence or after getting cold. The reasons for that are not limited to that. Even if one takes more stress than necessary, one can still have the problem of acidity.

What are the early symptoms of acidity?

There are many symptoms of acidity, but some symptoms are prominent. If you also see such a problem constantly, then you have acidity. Acidity can be a permanent problem if the initial symptoms are ignored.

Here's how to avoid acidity:

We are not talking about treatment here but we are telling you what to do to avoid acidity?

Avoid foods that produce reflexes: Don't eat spicy foods, coffee and foods rich in carbonates.

Divide the meal into 5 portions instead of three: Do not eat regular meals 3 times a day, it should be divided into 5 small portions.

Be careful only in normal acidity: If you have gas problem, do not eat food for a few days than trigger acidity. Don't ignore it.

Control fat: If you are gaining weight and have too much fat in your body, it can cause acidity. So control body fat as quickly as possible.

Some drugs should not be taken: Some OTC drugs such as ibuprofen, paracetamol acidity and other prescription drugs such as anticholinergics, dopamine can cause acidity from theophylline, sedatives, calcium channel blockers and beta blockers. These medications should only be taken if your doctor tells you to.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

How to get rid of acidity?

If acidity has occurred, special care must be taken to get rid of it. Dr. According to Shikha, we must first control ourselves during its treatment. Any negligence from eating and drinking to physical activity can be costly.

This requires 3 checkups

Monitoring of pH: This checks the level of acid in the esophagus. The device is inserted into the esophagus by a doctor, kept there for 2 days to measure the amount of acid in the esophagus.

Barium Swallow: This helps in getting information about narrow esophagus and ulcers. You should go through this test if you are having more problems.

Endoscopy: A long, flexible light tube with a small camera is inserted through the mouth at the bottom and the camera can detect abdominal problems with the help of the esophagus.

Include these items in the diet

Almonds: It relieves abdominal pain and prevents acidity completely. One thing to keep in mind while eating it is to always eat nuts only after meals and not to eat more than 4 nuts.

Bananas and Apples: Bananas are naturally antacids. Therefore, these fruits can also be eaten after dinner. It does not allow too much acid to build up in the stomach.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Coconut water: Drinking coconut water makes the body's pH acidic level alkaline and protects it from the serious effects of acid. It is fibrous water. It also facilitates digestion and reduces the pressure of acidity.

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Today's horoscope; Read your horoscope for today

Today's horoscope; Read your horoscope for today

In the astrology section we will give you the details of your daily horoscope on a daily basis. So if you want to know how your day will go today according to astrology, read your horoscope here. In this section we will give you information about the horoscopes of all the 12 signs. So read the following article.

Aries. New work will start and the planned work will be completed. Focus on the functioning of the property. There will be good success in the deal. Focus on responsibilities. Make time for a partner. Days can pass in financial matters..

Taurus. If you get caught up in a negative case you will lose an important opportunity. Don't make any decisions today, don't draw any conclusions. This is a day of caution. Speak with understanding and listen to others. Today will be angry and furious.

Gemini. There will be a new job or business deal. There will be no new offers. Let's start thinking. The work will be completed soon. Everyday work will not be hindered. Have a good day for important work. Problems will be resolved soon.

Cancer. Lovelife can be misunderstood. Do not be negligent in any matter. Don't rush into a job or business. The planned works will take time to complete. One has to work harder.

Lion. Thoughtful works cannot be completed. Stuck in many kinds of thoughts. Keep handling the money. Go ahead and think about the transaction or the investment. Do not utter bitter words. Do no planning. Settle on the old work.

Girls. Business can start working on new plans. Have a good day for lovelife. Suddenly a way of working will come to mind. Focus on work. Incomplete work will be completed. Be patient The mind will be glad.

Libra. The day is good. You can get the job done by taking advantage of the situation. Suddenly there will be some good opportunities. Be prepared to take advantage of it. Suddenly there will be a change in mind that will benefit. You will get a surprise from your partner.

Scorpio. Jobs and business have to make sudden decisions. Damage can also occur. Confusion will increase. Excessive spending is yoga. Troubles and inconveniences can occur in the workplace. Reluctantly two mouths may have to speak.

તમારી રાશી નું આજનું રાશિફળ અહિંથી જુઓ

વિક્રમ સંવત ૨૦૮૦ ના વર્ષનું રાશિફળ અહિંથી જુઓ

Sagittarius. The economic matter will be resolved. Marital life will be happier. Resolve the matter with compromise and humility. There will be money from routine work. Borrowing will make sense. The big troubles will be over. Obstacles to the job business will be removed.

Capricorn. Be careful today. Some people will cause you trouble because of selfishness. There will be upheaval in the mind. Stuck in old stories. No problem can be solved by hand. The work will be incomplete. Don't make a new deal.

Aquarius. Take control of yourself in the office. There is yoga of position. Troubles in the workplace will end. This is a good day to get stuck. Must work with competence and experience. Meet the problems.

Fish. The hassle of doing something new in business will only increase the hassle. The mind will not feel at work because of the upheaval that goes on in the mind. Don’t rush into a job business. Avoid risk. Don't be upset if you don't get the result of the work done.

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Add this superfood to your routine diet, which will make your Acidity disappear

Health tips: Add this superfood to your routine diet, which will make your Acidity disappear

Junk food like pizza, pasta and samosa burgers and spicy and fried foods outside are the main reasons. The habit of waking up late at night and getting up late in the morning also has a very bad effect on digestion.

Acidity problem has become very common now. The main reason is our food patterns and life style. Junk food like pizza, pasta and samosa burgers and spicy and fried food outside are the main reasons. In addition, the habit of waking up late at night and getting up late in the morning also has a very bad effect on digestion.

The habit of drinking tea and coffee frequently also causes the problem of acidity. The habit of falling asleep immediately on the ground also increases the acidity. People who have a habit of drinking less water also have acidity. Those who suffer from acidity should quit if they have a smoking habit. So let us know what are the things that can be included in the routine diet (Routine diet) can get relief and relief in health tips..

1 - Bananas

Bananas are the best fruit and natural antacid. The problem of acidity can be got rid of if bananas are taken regularly for breakfast.

Also read: Tragedy! The bride ran away from home without getting dowry, the father committed suicide by eating traps.

2 - Coconut water

Coconut water is naturally alkaline. So it naturally helps reduce acidity.

3 - Round

Many people have a habit of swallowing something after a meal. People with ACDT are less likely to develop SCDT if they use both time tablets in their meals.

4 - Herbs

Ajmo, Tulsi, Mint gives quick relief in acidity. It can be used in different ways. But if you use these herbs on a daily basis, you can keep acidity away.

5 - Anise

We have a tradition of eating aniseed after a meal there. Because it keeps the digestive system clean by keeping away acidity. So don't forget to eat aniseed after meal.

Also read: -Warning case for parents! A one and a half year old child swallowed a garland of 65 pearls while playing, the doctors were shocked to see the report

6 - White pumpkin juice

White pumpkins are more common in North India. Its juice is very beneficial. Drinking white pumpkin juice every morning will not cause acidity. But those who have a cough nature should not drink this juice. Because the effect of white pumpkin is cool.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

7 - Drink more water

Water is more effective than acid removers. Drinking a glass of water gives relief in 1 minute while acid removers have the same effect in 2 hours.

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Benefits of Dragon fruit Realy useful for good health

Benefits of Dragon  fruit  Realy useful for good health

ઈમ્યુનિટીને વધારવાની સાથે જ ઘણી બિમારીઓનો ઉપચાર કરે છે ડ્રેગન ફ્રૂટ, વાંચો તેના ફાયદાઓ વિશે

Dragon is a fruit species found in South America. Its scientific name is Hilocares unduts. It is a type of vine, belonging to the family Cactusia. Its stems are pulpy and juicy. Dragon fruit contains antioxidants, fiber and vitamin C. It helps in recovery from many serious diseases. Beta carotene and lycopene are also found in dragon fruit. Eating carotenoid rich foods reduces the risk of cancer and heart disease. Dragon fruit strengthens your immune system as well as your stomach. Even if your body is deficient in iron, dragon fruit is best for you. Let us know how Dragon Fruit can benefit the body.

This fruit helps control diabetes:

Dragon fruit has a natural antioxidant effect as well as flavonoids, phenolic acids, ascorbic acid and fiber. All of these elements can help control blood sugar levels. People should consume dragon fruit if they want to avoid the risk of diabetes in the future.

Dragons are beneficial for the heart:

The tiny black beans found in dragon fruit are good sources of omega-3 and omega-9 fatty acids, which can help keep the heart healthy.

Controls Cholesterol:

Dragon fruit can lower total cholesterol, triglycerides and low-density lipoprotein cholesterol. So, it can also help raise good cholesterol.

It is beneficial in stomach problems:

Dragon fruit keeps digestion healthy. They promote good microbiome in the stomach and intestines. This can help keep stomach and intestinal disorders at bay and keep the stomach and intestines healthy. Dragon fruit is rich in fiber and many vitamins, which can help improve the digestive system.

Treats Arthritis:

Dragon fruit is rich in antioxidants and can help eliminate arthritis.

Increases immunity:

Dragon fruit helps a lot in boosting the immune system. Vitamin-C present in dragon fruit strengthens the immune system. With the help of this the body can be protected from many diseases.

ગુજરાતીમાં ડીટેઇલ ફાયદાઓ અહિંથી વાંચો

Strengthens bones and teeth:

Dragon fruit strengthens bones and teeth. As it is a good source of calcium and phosphorus, its use can be beneficial for bones and teeth. The magnesium present in dragon fruit can also be beneficial for bones and teeth.

Benefits of Dragon Fruit in Asthma:

Dragon fruit can be used in asthma. One study suggests that regular consumption of dragon fruit relieves asthma and cough.

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visiting this TOP-5 beach in Gujarat, forget about foreign beaches

visiting this TOP-5 beach in Gujarat, forget about foreign beaches

You will love going to the beach on vacation. But do you know where Gujarat and the most beautiful beaches in the country are? If you want to enjoy the harmony of peace and beauty, you need to visit here once.

 Gujaratis who are fond of getting lost do not pay to enjoy the fun of the beach. Gujarat has the largest coastline of 1600 km. And the beach here is crowded with tourists. Seeing these beaches of Gujarat, you will also forget the foreign beaches. There are many beaches in Gujarat. But we have found for you the top 5 beaches of Gujarat. Wherever you go you will find a view of the boundless beauty of nature. And these 5 beaches make you forget about foreign beaches too.

Most people prefer to go to the beach on vacation. People spend their holidays in a beautiful, clean and secluded place. When you think of going to a beach in India, you will give priority to this beach first. Where beauty and cleanliness will enliven your mind with peace. Here are the top 5 beaches in Gujarat. Your heart will be glad to see the pictures.

1) Shivrajpur Beach, Dwarka

Dwarka's Shivrajpur Beach is very popular as it gives a boost to the Gujarat tourism sector. The beach has also got the International Blue Flag Certification. The picturesque Shivrajpur Beach is just 15 minutes away from the Rukmini Temple in Dwarka. A beautiful lighthouse and rocky beaches are the center of attraction here. Shivrajpur beach is the purest and quietest beach away from industry and city.

2) Madhavpur Beach

Madhavpur Beach, one of the most beautiful beaches in Saurashtra, is considered as a host post for tourists. With good facilities, Madhapavur Beach has been successful in attracting national and international tourists.

3) Somnath Beach

The heart of Saurashtra, Somnath Beach is one of the best beaches in India. One of its peculiarities is that the famous Shiva temple there has the first Jyotirlinga out of 12. During Mahashivaratri, a large number of people throng there. But one can enjoy the natural beauty in a quiet environment on this beach.

4) Pingleshwar, Kutch

Pingleshwar and Mandvi beaches enhance the beauty of Kutch. Pingleshwar is one of the best and most beautiful beaches in Gujarat. Pingleshwar beach, considered as the hub of beauty of Kutch, is a huge tourist attraction. Besides, the Shiva temple located there is very famous. Where a fair is also organized every Monday of Shravan month.

5) Tithal Beach

Tithal Beach in Valsad, situated between Surat and Umargaon, is a unique tourist attraction. Tithal Beach is one of the best places to enjoy in Gujarat. In addition, many places of interest like Saputara, Dandi, Daman and Udvada are located near Tithal Beach. So, Tithal Beach is considered as a host post for tourists in South Gujarat.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Apart from this, there are Miani Beach near Porbandar in Gujarat, Gopnath Beach 75 km away from Bhavnagar, Bhavani Beach, Hemadpur Beach of Mandvi in ​​Junagadh, the famous Dwarka Beach, Pirotan Island in Jamnagar, Madhi, Lagoon, Positra, Balachadi Beach which attract tourists. Is the most beautiful, quiet and clean in Gujarat. If you enjoy hiking, this is a must visit.

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The health benefits of honey and its various uses

 Honey :-

Ayurveda believes that if honey is consumed daily, it helps a lot in keeping the body fit. Maintains strength and eliminates fatigue.

Honey is considered to be very useful for many types of physical disorders, let's learn about some of the delicious properties of honey and some of the traditional remedies associated with it.

Use pure and natural honey without any processing or preservatives

The benefits of honey::

 Health benefits

# 1. Honey is good for your blood

Honey affects the body differently depending on how you use it. If warm water and honey are mixed and drunk, it has a beneficial effect on the count of red blood cells (RBCs) in the blood. RBCs are primarily responsible for carrying oxygen in the blood to different parts of the body. A mixture of hot water with honey increases the amount of hemoglobin in the blood which helps in maintaining a low blood pressure. Iron deficiency anemia is a condition in which the diet or absorption of blood is incomplete and hence the oxygen capacity of the blood is compromised. Decreased oxygen carrying capacity leads to fatigue, respiratory and sometimes depression and other problems. Honey can avoid these issues by building up the oxygen carrying capacity of the blood.

 Building the level of oxygen in the blood is extremely important because how healthy the body is and how easily it regenerates depends on the level of oxygen in the blood. Preliminary research has shown a positive effect of honey on hypertension or high blood pressure. Honey is also traditionally used to reduce the effects of hypotension or low blood pressure.

There is some preliminary evidence that honey can reduce white blood cell (WBC) levels in chemotherapy patients. In a small-scale experiment, 90% of patients at low risk of WBC count did not have a recurrence of the problem after drinking two teaspoons of therapeutic honey daily during chemotherapy.

#. Honey is safer than sugar

Much has been said about the negative effects of white sugar on the body. Honey is a great substitute that is also safe to use as a sweetener. Although honey contains simple sugars in chemical makeup, it is very different from white sugar in that it contains 90% glucose and 50% fructose.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

વધુ માહિતી માટે આ પણ વાંચો

Monosaccharide or plain sugar - 50% with other complex sugars. Honey also contains dextrin, starchy fiber. This compound helps the body to regulate blood sugar levels.

#. Honey is good for yoga trainees

For those who practice yoga, the use of honey balances blood chemistry and is especially recommended. Regular consumption of honey makes the system more dynamic. The system can be started by taking a little honey with warm water in the morning before the start of training.

#. Honey is antibacterial and antiseptic

Carrying forward the increase in honey consumption is a beneficial antioxidant representative, stimulates antibodies and counteracts harmful microbial activities. Some studies have also focused on honey in wound healing. According to one study therapeutic honey was purified which destroyed all species of bacteria in the wounds of study participants. In another study, wounds and foot ulcers were studied for 9 patients, 90% of whom did not respond to conventional treatment, with raw honey. All but one patient showed improvement in their wounds. Additionally, infected wounds became sterile within a week of applying honey.

In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to get rid of problems like excessive mucus and asthma.

Clinical research has also shown that medical grade honey can kill foodborne illnesses such as ascites, coli and salmonella. Madhe has also shown promise to fight bacterial strains, which have increased resistance to antibiotics. Research has shown that honey is effective against methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa. Honey fights infections on many levels making it difficult for germs to develop resistance to it. Antibiotics, in contrast, usually target bacteria when they grow and give them a chance to develop resistance. It is found that honey, also known as quorum sensing, disrupts the bacterial pathogens and allows antibiotics to be effective.

#. Honey is an energy food

One of the important uses of honey in traditional medicine is for immediate energy boosting. As suggested above, honey contains a wide variety of sugar molecules, especially glucose and fructose. However, in contrast to white sugar, where fructose and glucose are combined as sucrose and require additional steps in the digestive process, in honey, these two sugars are different. Thus glucose acts as an instant energy source.

The United States National Honey Board recommends the use of honey because it contains a lot of vitamins and minerals. One of these is a list of: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc...

#. Honey helps in digestion

Honey helps reduce constipation, bloating and gas and thanks to it it causes mild diarrhea. Honey contains probiotic or “friendly” bacteria such as bifido bacteria and lactobacilli, which aid digestion, promote immune system health and reduce allergies. The use of honey in place of table sugar has reduced the toxic effects of mycotoxins produced by fungi in the gut.

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Maruti and Mahindra will bring electric cars, Citroen cars will enter the country, find out the price and features of 25 cars coming in the new year

This has been a bad year for the auto industry. Hope something good happens in the new year. Many companies have to launch their cars in the year 2021, which means that consumers will have more car choice options. Here is a list of vehicles that will be launched in the year 2021.

It has a 10.4-inch screen infotainment system, supports Android Auto and Apple CarPlay. It has 55 connected features equipped with i-support technology. The car has 8 ambient lighting, leather wrapped steering wheel Infinity sound system, panoramic sunroof and power driver seat. It has advanced safety features like 6 airbags, anti-lock braking system, EBD 360 degree camera, 2.0 liter, 4 cylinder diesel engine can be found in the car.

Source:: Divya Bhaskar Report

This electric car will have a 15.9kWh battery. The company says it will charge 80% in 1 hour. Its range will be about 147km on a single charge. This will be a connected car. It will have features like cabin precooling, location training, remote diagnostics and dry monitoring. For safety, it will have parking sensors, dual front airbags, seatbelt alert, overspeed alert, ABS and EBD.

4th Generation Octavia Matrix LED Handlamp, 10.25 Inch Virtual Cockpit, 10 Inch Free Standing Touchscreen Infotainment System With Built-In-E-SIM Smartphone Connectivity, Advanced Voice Control Digital Assistant, 4.2 Inch Headphone Features like panoramic sunroof, three-zone automatic climate control. It is powered by a 1.5 liter TSI EVO turbocharged petrol and a 2.0 liter TSI turbo petrol engine.

Mahindra will also launch its next generation XUV500 SUV in the new year. The company showed a glimpse of it at Auto Expo 2020. This new generation SUV will have a BS6 2.0 liter engine. It will generate a power of 180hp. However, there are rumors that it has a new 2.0-liter 4-cylinder mStallion petrol engine that will generate 190hp of power and 380Nm of torque.

The new generation Mahindra Bolero is believed to be the most antiseptic car of 2021. Its new model will have more features and features. It will get a 6 speed gearbox with BS6 Ready, 1.5 liter, 3 cylinder mHawk 75 diesel engine.

This C segment SUV from Ford will have a glimpse of the Mahindra XUV500. The front will have a glimpse of chrome finish and blue oval base with octagonal black grille. It features multilayer LED daytime running lights and headlamps. It will have the option of a 2.0-liter mStallion petrol engine and a 2.2-liter four-pot diesel engine, the engine will be mated to a 6-speed manual and a 6-speed automatic transmission.

It looks like the Maruti XL5 will be the premium model of the Wagner. The interior will be more premium compared to the Wagner. It will also have many utility features. He also appeared on the road several times during testing. However, the details of the car are not yet known. It could be launched with a 1.2-liter petrol engine, the company said.

The next generation Celerio could see a number of cosmetic changes, including a new grille, new headlights and taillamps. It can be found with Apple CarPlay and Android Auto Support SmartPlay touchscreen infotainment system, multi-information display, multi-functional steering wheel, dual airbags, EBD, EBS and rear parking sensors. The car is powered by a 1.0 liter petrol engine with 66 bhp of power and 90Nm of torque.

The Tigun MQB will be Volkswagen's first car based on the A0 IN platform and will be equipped with a 1.0-liter and TSI and 1.5-liter TSI powertrain like the Skoda Vision-in. The transmission option can only include a 7-speed DSG with a 6-speed manual. In addition to the Taigun and Volkswagen, there will be a કોkoda Vision-In. It was showcased in near-production form at Auto Expo 2020.

This will be Renault's third product in a 5 seater car. It is painted with a mix of California Dream and Aurora Yarellis colors, appearing blue and purple in different angles and light. It has 8-inch touchscreen infotainment, semi-floating roof, roof integrated spoiler flag drop, sloping rear window, tapered mirror, etc., with airplane wings, 19-inch alloy wheels, roof rails, aggressive front. It will be equipped with a 1.0 liter three-cylinder takbocharged petrol engine. Its ground clearance will be 210mm.

The Gravitas will be a 7-seater SUV with an 8.8-inch touchscreen infotainment system with Android Auto and Apple CarPlay support. It will have features like automatic climate control, cruise control, key-less entry, drive mode and push button start, 9 speaker sound system. It has a BS6 2.0-liter diesel engine that can generate 170PS of power and 350Nm of torque. Its length can be 63mm and height 80mm.

તમામ ગાડીનું લિસ્ટ જોવા વાંચોઆ ભાસ્કર રિપોર્ટ

Tata's micro SUV was showcased at Auto Expo 2020. Its front grille will feature a line grille, with the Tata logo, LED DRL, split halogen headlamps, radiator grille and dual-tone bumpers added. It will have a floating touchscreen infotainment system, with AC vents at the bottom. Dual-tone alloy wheels can be offered in its top variant. The car can be launched in 1.2-liter natural aspirated petrol and 1.2-liter turbo petrol engines.

નોંધઃ 2021માં આ ઉપરાંત પણ ઘણી કાર લોન્ચ થશે. એમાં ઈલેક્ટ્રિક કાર પણ સામેલ છે.

Aircross will launch in both petrol and diesel engine options. It can be powered by a 1.6-liter turbo motor petrol with 180PS power and a 2.0-liter diesel engine with 176PS power. Both engines will come with an 8-speed automatic gearbox. It will feature a panoramic sunroof, 8-inch touchscreen infotainment system with Apple CarPlay and Android Auto Support, hands-free parking, power drive seats, dual-zone climate control and a 12.3-inch digital instrument cluster.

The car was showcased at Auto Expo 2020, but its launch was postponed due to Covid. It is a more powerful SUV than its regular XUV300. It has a new 1.2 liter, 3 cylinder turbocharged Amstelin petrol engine. It has a maximum power of 130bhp and a torque of 230Nm. It will get a sports look with new body graphics. It will use red stripes and red highlights with an all-black interior.

Mahindra showcased its electric SUV at Auto Expo 2020. The XUV300 EV is also Mahindra's first such car to be designed made-in-India, meaning it is built on the Mahindra Electric Scalable Modular Architecture Platform. This will be launched in the EV 2 battery option. The company claims that the vehicle will be able to cover a distance of 370 km on a full charge. In the Indian market, it will compete with the Tata Nexon EV.

Mahindra's all new XUV400 

is also set to enter the Indian market in the year 2021. This 7-seater Hyundai Creta will rival the 7-seater and MG Gloster. The company can use a 1.2 liter turbocharged petrol engine in this SUV, which will generate 110hp of power. The car can also be offered with an automatic transmission along with an engine 6-speed manual transmission.

The Tata Ultras Electric will be paired with the brand's ALFA platform just like the regular Ultras. This electric car will have a 30kWh capacity battery with a range of up to 300 km on a single charge. It will have the same Ziptron technique as the Nexon EV. It also has a semi-digital instrument cluster, auto AC and connected features.

The 7-seater version of the Creta 

includes a reprinted LED tail lamp, new tailgate and bumper. It has a 10.24 inch touchscreen infotainment system with bluelink connectivity, automatic climate control, 6 airbags, leather seat upholstery, panoramic sunroof, wireless charger, air purifier. It has 3 engine options 1.4 liter turbo petrol with 140bhp power, 1.5 liter naturally aspirated petrol with 115bhp power and 1.5 liter turbo diesel with 115bhp power.

The company has been testing the electric WagonR for the past two years. Its testing is now in the final phase. Information about its battery and electric motor has not been revealed yet, but the old report states that its range is up to 100 km on a single charge. The company had earlier clarified that WagonR EVs are being considered for commercial buyers and private fleet operators.

It will have a new grille, revised headlamps, new alloy wheels and a new style of taillamp. The 7-seater SUV is also expected to have a new D-pillar and a newly designed rear section. It will have 7 seats in 3-line. The Grand Campus will have other features, including a leather upholstery and an updated infotainment system. The SUV is also expected to feature a panoramic sunroof. It will get a 2.0 liter diesel engine, which can come in the option of manual and automatic gearbox.

Mahindra's most popular next generation Scorpio in the SUV segment will also be launched next year. The car will get a 2.0 liter turbocharged Deal motor engine, which will generate 160bhp of power and 350Nm of torque. It can get a gearbox with 6-speed manual transmission and DCT option.

It will get a 1.2 liter K12C four cylinder naturally aspirated K12C petrol engine. It generates power of 90bhp. The engine is mated to an electric motor. It gets a 0.2kWh battery in the boot motor upfront, whose electric motor generates 13bhp of power and 30Nm of torque. The car will get a 5-speed automated manual transmission. Due to the hybrid engine, the mileage of the car will be up to 32 km. It will have a newly designed alloy wheel.

Ford makes many updates to its hatchback every year. Its new incarnation will be launched in 2021. It will have Mahindra's mStallion 1.2 liter turbo petrol engine, which can generate 110 bhp of power. No information has been released yet about its interior and exterior. It is believed that it will be more attractive and powerful than the current variant.

It is a pickup version of the high-speed off-road SUV Ford Endeavor. It will be powered by a 2.0-liter 4-cylinder turbo diesel engine that can generate a maximum power of 213 PS and a torque of 500 Nm. The car will come with a 10 speed automatic gearbox. It will come with a four wheel drive system.

It is a pickup version of the high-speed off-road SUV Ford Endeavor. It will be powered by a 2.0-liter 4-cylinder turbo diesel engine that can generate a maximum power of 213 PS and a torque of 500 Nm. The car will come with a 10 speed automatic gearbox. It will come with a four wheel drive system.

This will be the most powerful car in the hatchback segment. It will have a 1.0 liter 3-cylinder EcoBoost engine, which can generate power up to 125 PS. It also has the option of a 1.5 liter EcoBlu engine that can generate 120 PS of power and 300 Nm of torque. It can also be launched in a 2.0 liter diesel engine with 150 PS of power and 370 Nm of torque. The car will have a 12.3-inch TFT infotainment display with features like Apple CarPlay and Android Auto, Abiant Lite, 10 speakers, LED headlights, dual zone climate control.

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These 7 things to keep the body warm inside and protect against diseases in the bitter cold, eat daily

It is not necessary to wear only warm clothes during winter.  It is also necessary to change the diet and eat warmer foods.  Now the winter has intensified and the cold has also increased.  Today we will tell you about some superfoods if you want to avoid diseases and keep your body warm internally.  Which should be eaten daily in the cold.

 These foods will keep your body warm from the inside out even in the bitter cold

•  Eat these foods to avoid winter diseases
•  These foods are healthy

 Saffron

 Saffron has many benefits but most people do not consume it as it is expensive, but saffron is very beneficial for your health, especially in winter.  Saffron has been used for beauty and health since ancient times.  So drinking saffron in milk every day in winter boosts the immune system.  At the same time, mixing saffron in your beauty cream makes your face clean, blemish-free and radiant.  Apart from this, drink warm almond, saffron lukewarm milk every night before going to bed to keep the body warm.

Amla::

 Amla is rich in Vitamin C.  Amla also controls the liver, digestive system, skin, hair and cholesterol, acidity and blood sugar.  Chewanprash, which is eaten in winter, has the highest amount of amla.  Apart from this, eating amla chutney, amla powder and boiled amla in winter keeps the body warm and strengthens immunity.

source: vtv gujarati news

 Honey::

 Honey is widely used in herbs for colds and flu.  Honey warms the body.  So that its intake in winter should be fixed.  Honey contains a small amount of antigens that help keep the immune system healthy.  Honey lowers body fat for people with this diet.

 Tulsi::

 Basil contains vitamins A, C, calcium, zinc and iron. Basil protects our body from cold-related diseases such as cough, sinus, pneumonia and respiratory diseases.  It also has antiseptic and antimalarial properties.  So mixing basil leaves, pepper and honey on an empty stomach every morning removes phlegm related diseases and keeps the body warm.

 Ginger::

 Ginger in Indian cuisine is considered to be a medically miraculous herb.  It contains antioxidants that boost the body's immune system.  If even a small amount of ginger is consumed daily in winter, it warms the body as well as eliminates ulcers, fever, common cold, cough and digestive problems.

 Turmeric::

 If you drink milk every day, add a pinch of turmeric in lukewarm milk in winter.  This will not only give your body internal warmth but will also eliminate the inflammation that occurs in the body.

સમગ્ર રિપોર્ટ અહીંથી વાંચો ગુજરાતીમાં

 Round::

 Jaggery is specially consumed in winter.  It is also used in many dishes in winter.  Round gives warmth to the body in winter.  It is healthier than sugar.  It is rich in vitamins and minerals such as phosphorus, iron, magnesium and potassium.  Which naturally protects against coughs, colds, migraines, asthma, anxiety and diseases of the digestive system.  Daily consumption of jaggery in winter generates internal heat in the body.

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