Add this superfood to your routine diet, which will make your Acidity disappear

Health tips: Add this superfood to your routine diet, which will make your Acidity disappear

Junk food like pizza, pasta and samosa burgers and spicy and fried foods outside are the main reasons. The habit of waking up late at night and getting up late in the morning also has a very bad effect on digestion.

Acidity problem has become very common now. The main reason is our food patterns and life style. Junk food like pizza, pasta and samosa burgers and spicy and fried food outside are the main reasons. In addition, the habit of waking up late at night and getting up late in the morning also has a very bad effect on digestion.

The habit of drinking tea and coffee frequently also causes the problem of acidity. The habit of falling asleep immediately on the ground also increases the acidity. People who have a habit of drinking less water also have acidity. Those who suffer from acidity should quit if they have a smoking habit. So let us know what are the things that can be included in the routine diet (Routine diet) can get relief and relief in health tips..

1 - Bananas

Bananas are the best fruit and natural antacid. The problem of acidity can be got rid of if bananas are taken regularly for breakfast.

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2 - Coconut water

Coconut water is naturally alkaline. So it naturally helps reduce acidity.

3 - Round

Many people have a habit of swallowing something after a meal. People with ACDT are less likely to develop SCDT if they use both time tablets in their meals.

4 - Herbs

Ajmo, Tulsi, Mint gives quick relief in acidity. It can be used in different ways. But if you use these herbs on a daily basis, you can keep acidity away.

5 - Anise

We have a tradition of eating aniseed after a meal there. Because it keeps the digestive system clean by keeping away acidity. So don't forget to eat aniseed after meal.

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6 - White pumpkin juice

White pumpkins are more common in North India. Its juice is very beneficial. Drinking white pumpkin juice every morning will not cause acidity. But those who have a cough nature should not drink this juice. Because the effect of white pumpkin is cool.

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7 - Drink more water

Water is more effective than acid removers. Drinking a glass of water gives relief in 1 minute while acid removers have the same effect in 2 hours.