Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine

 Understand the cause of pain: Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine.

• If the head is tilted forward 60 degrees, a load of 27 kg is placed on the spine
• Poor posture has a direct effect on the back muscles.

According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spinal cord weighs about 27 kg. This bad posture has a bad effect on many parts of the body.

This problem shows that the posture is bad

Poor posture affects the back muscles. This pressure reaches the head, neck, back and shoulders through the nerves. This can lead to headaches, jaw pain, neck and back pain, shoulder pain, pain in the knees and hips and paws.

Proper posture should be like this

Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Sit down: Keep the computer screen at eye level instead of leaning towards the computer screen, windshield, etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.

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If you feel tired and sleepy in winter, include these 5 things in your diet, you will feel energetic.

 If you feel tired and sleepy in winter, include these 5 things in your diet, you will feel energetic.

The level of energy in the body decreases in winter days. Scientists have attributed this to vitamin D found in sunlight. According to research from the University of Southern California, a person goes out less in the winter. Get less sunlight. As a result, more melatonin hormone is released in the body. Excessive levels in the body make a person feel tired.

Clinical nutritionist Surabhi Parikh says that with the change of seasons, the level of melatonin hormone in the body changes. Which has an effect on sleep and human mood. During this time the person feels less energy inside the body. People who are facing it should eat things that give energy immediately and relieve fatigue.

Find out the foods that work to boost energy ...

Bananas are the best option if you need energy soon. In addition to carbohydrates, it contains potassium and vitamin-B6, which boost your energy levels. It gives you peace of mind and helps you deal with depression.

The caffeine present in coffee quickly dissolves in the blood and reaches your brain. It increases the level of the hormone epinephrine. As a result, humans feel energetic. According to experts, do not drink more than one or two cups of coffee throughout the day.

Eggs rich in protein provide energy as well as vitamin-B deficiency. One boiled egg gives you 40% of the vitamin D you need during the day. It contains antioxidants and omega-3 which are beneficial for eye health.

ગુજરાતીમાં ન્યુઝ રીપોર્ટ અહિંથી વાંચો

Dark chocolate contains more cocoa than milk chocolate. It contains antioxidants that increase blood circulation in the body. Oxygen levels in the brain and muscles are also increased. This way mental fatigue is removed and you feel better.

Apples are considered a good source of fiber and sugar. 100 grams of apples contain 14 grams of carbohydrates, 10 grams of sugar and 2.1 grams of fiber. Provides constant energy due to having sugar and fiber. The antioxidants in it slow down the digestion of carbohydrates, which provides energy for a long time.

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suffer from urinary tract infection, find out its symptoms and treatment

 5 out of 10 women and 4 men in India suffer from urinary tract infection, find out its symptoms and treatment

Be careful if you also have a urinary tract infection. It is possible that you do not know about it, but this infection is very dangerous. Recently the Indian Health Journal conducted a study on it. It found that 150 million cases of urinary tract infection (UTI) occur in the world every year.

IMAGE SOURCE: DIVYA BHASKAR NEWS

People around the world are facing an economic burden of Rs 45,000 crore due to this infection. About 40 percent of the world's population are women and 12 percent of men are infected at least once in their lives. In India, 5 out of 10 women and 3 men suffer from urinary tract infections.

What is a urinary tract infection?

Many parts of the urinary system, including the urinary tract, are damaged

According to Dr. Shikha Pandey, a cardiologist in Lucknow, a urinary tract infection is in fact an infection of the urinary system. It damages many parts of the urinary system, including the urinary tract. Irregular daily routine, eating and drinking is the biggest reason.

Inflammation occurs when a person with a urinary tract infection passes urine. It can also cause serious illness like prostate cancer if not treated at the right time.

The big reason this infection is growing in the world is that people don’t know about it. People don't even talk about it and there is a lack of awareness.

5 Symptoms of Urinary Tract Infection-

1- Frequent urination- This is the most common symptom of urinary tract infection, in which a person needs to go to the bathroom frequently. Usually people don't take this seriously, but this negligence can increase the transition.

2- Inflammation while passing urine: After this infection, there is an injury in the urinary tract, although this injury is minor but it causes inflammation. If you feel this way, contact your doctor without delay

3. Bleeding in the urine: Often many people get blood in the urine due to a urinary tract infection. This happens when the wound in the urinary tract becomes large. Excessive damage to the urinary system is also a cause of bleeding. According to experts, negligence at this stage can be overwhelming going forward

4. Pain in the lower abdomen: Often there is constant pain in the lower abdomen due to damage to the urinary system. Such individuals should consult a doctor immediately.

5. Pelvic pain in women: If a woman has pelvic pain, it may be due to a urinary infection. Women should not ignore this.

Nutrient deficiency is a major cause of urinary tract infections

Dietitian and fitness expert Dr. Bhopal. Infected food and vitamin deficiency are the main causes of urinary tract infections, said Nidhi Pandey. Immunity is weakened due to lack of nutrients like vitamin B. Because of this the body cannot fight the bacteria that spread the infection and it causes a urinary tract infection.

Taking too many antibiotics weakens the immune system

Dr. Shikha and Dr. "Most people take antibiotics if they have a urinary tract infection," Nidhi said. Stop taking antibiotics when they are getting better. Most people ignore proper treatment. Frequent antibiotics help the bacteria to survive, as well as weaken the immune system. It causes recurrent urinary tract infections.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Don't let the body become too dehydrated

If your body is constantly dehydrated, it means you are drinking less water. Urine changes color due to dehydration. Dr. Shikha said, the more dehydrated the body, the more yellow the color of the urine will be. Excessive dehydration can lead to urinary tract infections. Therefore, at least 4 to 5 liters of water should be drunk in 24 hours.

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Terrible earthquake in Kutch 20 years: 26 Jan in Anjar city. The only child born in 2001

 

 Terrible earthquake in Kutch 20 years: 26 Jan in Anjar city. The only child born in 2001

Jai Veerada of Ahir family of Galpadar overcomes the terrible earthquake in Kutch

On one side the hospital building collapsed and the mother survived with the baby

January 26, 2001 was a happy day for Kutch-Gujarat, which can never be forgotten. The story of the only child born in the city of Anjar on the day of this terrible earthquake presents an unusual story of the struggle that took place at birth. A son was born at around 2 pm on January 26, 2001 at the home of Dhanjibhai Samatbhai Veerada, who lives in Galpadar and works in a private company. Dhanjibhai along with his wife, mother and newborn child were rushed to the government hospital in Anjar at 5 am and went to his house to have breakfast and nutritious food.

From where they were preparing to return to Anjar, a natural calamity struck at around 8-47 in the morning, so they immediately took a bike from one of the people around them and left for Anjar. But the traffic jam on the road was so great that it was difficult to get off the bike. As soon as we reached the government hospital, we saw that the hospital building was demolished. What happened to the wife and the newborn baby? Where will it be now? Dr. in charge of the hospital at that time. Mercifully, Mahamahante was found on the grounds of the hospital in search of the family, including the newborn.

Why are you after meeting wife, mother? The mother of the child said that the building on one side of the hospital was collapsing and she was surviving by taking the baby on the other side. It was also a challenge to get back home after the situation had calmed down a bit.

How can so many people come in one bike? So Dr. Anjar was on duty in the hospital. J.K. At the request of Ahir, they took Dhanjibhai's family to Rambagh Hospital in Adipur in their car and then they were able to reach their home by bike. After which, the family members named the newborn baby born on the day of the earthquake 'Jayakumar'.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

The house collapsed, leaving the child in a bed of sheets

All four houses in Dhanjibhai's Galpadar village were hit by the quake. So that the newborn baby and his mother were temporarily weaned by a sheet. The camp was later set up on his own plot with the help of villagers and service-seekers. Lived and cared for an estimated 8 months.

Jay does a private job today

Dhanjibhai's Valsoyo Jay, who overcame the earthquake on the day of the earthquake, is in good health today and is working for a private company to take timber measurement.

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26th January Live Pared Programm

26th January Live Pared Programm

 26th January Live Pared Programm: It seems that the intention of the farmers to disrupt the parade on January 9 will not be fulfilled. Farmers protesting against agricultural laws will not be able to disrupt the Republic Day parade by buying tickets or making passes. To catch the farmers, the Delhi Police will deploy two to three goons in each enclosure who will catch those who obstruct the parade with their gestures.

A senior Delhi Police official said the farmer could enter the parade on January 5 by getting a ticket or a pass and disrupting the parade route by getting up from the enclosure. The Delhi Police will deploy two to three police personnel at each enclosure to monitor the movements of all the occupants.

 

The person’s howl will catch it from above. The January 8 parade will offer three levels of security. First, the farmers will be stopped at the border. Barricades will then be set up along the borders of New Delhi. In addition, all roads connected to Rajpar will be blocked. Ticket holders at the parade will have to provide their identity card and that too at the time of ticket purchase. Free passes will not be distributed this time.

 

Security at the homes and offices of VIPs has been beefed up, a senior New Delhi police official said. The Krishna Memon road in front of the Prime Minister’s and Home Minister’s houses has been closed. Security has been beefed up at the BJP office and Gurudwara Rakabganj on Pant Marg. More farmers’ meetings have been held at this place. Many roads are being barricaded for 3 hours

LIVE PARED WATCH :

Immediately. On the other hand, security has been beefed up at the residence of Prime Minister and Union Home Minister Amit Shah in view of the farmers’ agitation. On the roads leading to VIP homes and offices, intensive chaining is being carried out for 3 hours.

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Benefits of jaggery Eat in winter

 Benefits of jaggery Eat in winter

Both sugar and jaggery are used for sweetness. Now health-conscious people are avoiding the use of sugar and insisting on using jaggery instead. This change is very good because our elders used to use more jaggery in Shira, Chikki and every other dessert, at that time no sugar was used. They were healthy and hemoglobin deficiency was rarely seen in anyone.

Types of jaggery

Before thinking that jaggery is very good, it is necessary to know the jaggery available in the market and its types. There are two types of jaggery available in the market; Pure-looking pale yellow and another very dark chocolate-like sphere. There is also a difference in the taste of the two. Known as a dark colored natural, organic or native jaggery, this jaggery is slightly moldy and salty while yellow jaggery has more sweetness, so it is non-organic.

Beneficial for stomach

Eating jaggery does not cause stomach ailments. People who have problems with gas or acidity must eat jaggery. Eating jaggery on an empty stomach after waking up in the morning improves digestion and also increases appetite.

Menstrual cramps

During periods just add jaggery to warm milk and then drinking milk will completely remove the pain. It is not necessary that you drink only during this period if you wish, you can use this milk daily so that there is no weakness in your body.

Cold-cough

People who have regular cold-cough should take jaggery. The healing properties of the essential oils, have long been known in ancient times. If you have cold and cough, you should eat jaggery with black pepper and ginger. In case of cough, warm jaggery with ginger relieves sore throat and inflammation.

Joint pain

Many people have joint pain and have difficulty getting up and sitting due to this pain. If you suffer from joint pain, you should use jaggery, milk and ginger every day. Just grind the jaggery and mix the ginger in it and then eat it.

The skin will glow

Taking jaggery and milk together has a big effect on the skin. The skin becomes softer, smoother and the acne problem also ends.

Brain activated

Pure jaggery prepared from sugarcane, if consumed every morning without breakfast, has a great benefit. It is very effective "in migraine". Eating jaggery regularly will keep your brain healthy and increase your memory.

The shortage of blood will go away

Round iron is found in abundance. Round eliminates hemoglobin deficiency. Consumption of jaggery increases the amount of red blood cells in the body and eliminates anemia.

Relief in blood pressure

If someone has a problem with bloodpressure, jaggery is an amulet therapy. Consumption of jaggery also controls blood pressure.

ગોળ ખાવાના ફાયદા ગુજરાતીમાં અહિંથી વાંચો

Increases bone strength

Calcium and phosphorus are found in abundance in the sphere. So it is very effective for strengthening the bones.

Asthma

Consumption of jaggery and milk is very beneficial for people suffering from asthma. Such people should eat only jaggery and black sesame pampering and drink a glass of hot milk from the top after eating it.

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Japanese Water Therapy for Weight Loss, Learn How to Lose Weight?

 Japanese Water are  Therapy for a Weight Loss, Learn How to  the Lose Weight?

About a 55% of our body is a made up of the  water and in order to the  balance  in the amount of the  water in the body and the  flush out of the  toxins, it is a necessary  in that you can drink the right amount of the  water. But a drinking water is not in the only benefit. Many a researches have a shown that water speeds up  in the metabolism and also helps in  the weight loss. Most of the people are suffer from  the weight problems. So if you want to  the lose weight just by a drinking water,we are telling you a special way. Which is a called Japanese Water Therapy.

Weight a Loss Therapy: 55% of our body is a made up of the  water and in order to balance the amount of  the water in the body and flush out  of the toxins, it is a necessary in  that you drink in  the right amount of the  water. But a drinking water is not  in the only benefit. Many researches have a shown in  that water speeds up the metabolism and also helps in weight loss. Most people are suffer from weight problems. So if you want to lose weight just by a drinking water, we are telling you a special way. Which is a called Japanese Water Therapy..

What is a Japanese Water Therapy

In this therapy you have to the  drink a several glasses of the  water kept at your room temperature as soon as a you wake up in the morning. In a addition, strict a eating pattern must be a followed. In it one person has to the eat in a 15 minutes. If you  have a adopt in  this method, you will be  have to keep a long distance between snacks and meals.

How water are  reduces a weight

According to the  some studies, water helps in a weight loss. According to one such study, adults who wanted to the  lose weight ate 13 percent less food than those who can drank 2.1 cups or a 500 ml of  the water before a meal. Who did not a drink water before a eating. According to  the other research, if you drink water instead of your sugar drinks, it will be a reduce your calorie intake.

Avoid a extra calories

It is a  believed that the hydration component present in water plays an a important role in weight loss. If you drink water before a meal, it  is a prevents you from overeating and it also reduces the cravings you have between two meals. This will be a  prevent you from storing extra calories.

weight loss tips Japanese water therapy food and the  drinks for a weight loss

A gap of  at  the least two hours between meals

After a waking up in the morning you should drink 180 milliliters of water kept at room temperature. Keep in  a  mind to  the drink a water 45 minutes before the first meal. Then drink as much water as you feel thirsty and keep yourself hydrated. Follow a strict diet. Eat a food in 15 minutes and keep at  the least two hours between meals. The most important thing about this treatment is that there is no information about what to  the eat and what not. But the thing is for sure that whatever you eat is a healthy.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Experts say this

This therapy is a popular in a Japan and is being adopted in many parts of the world. However, the opinion of  the scientists is a mixed. Some say that this treatment is a effective, while a others say that eating 15 minutes of food is not helpful for long term weight loss. In such a short time the stomach cannot signal to the brain that your stomach is a full. As a result, you eat more.

You may be a suffer from over hydration

On the other hand, if you chew food slowly, it is a beneficial for a weight loss and health. According to  the experts, Japanese water therapy initially helps in a weight loss but it is not sustainable. Apart from this, another disadvantage is that you may be suffer from over hydration. Drinking too much water reduces in  the concentration of sodium in the body and can be dangerous. Therefore, it is a important to the seek expert advice before a adopting in this therapy.

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Read all Beneficial of Tulsi

Read all Beneficial of Tulsi

Tulsi is worshiped in Hinduism in India.  Tulsi is also mentioned in a Ayurveda as it has  been a innumerable benefits.  Tulsi is also said to be  a beneficial in a Sushruta Samhita and Charak Samhita.

Beneficial Tulsi

Tulsi leaves are considered to be medicinal.  Basil seeds are also beneficial.  Consumption of basil leaves removes phlegm.  Increases a digestive power as well as a appetite and purifies in  the blood.

In a  addition, Tulsi leaves are beneficial in a  fever, heart disease, abdominal pain, malaria and bacterial infections.  Tulsi  is the two types  of the Ram and Shyam in which importance is given to  the Ram Tulsi.

 Beneficial for the brain

 Basil is beneficial for the brain.  Regular a  consumption increases brain function and improves in the  memory.  So regularly swallow four-five leaves of the  Tulsi with  a water and eat it.

 Relieve headache

 Stress headaches are common.  In a  such cases, putting one or two drops of  the basil oil in the nose gives  to the relief.  Destroys lice in the scalp. If there is an  a infestation of lice in the hair, applying basil oil in the hair gives  to the relief.

 Healing in night blindness

 Many people have night blindness.  Vision weakens after dusk.  Applying two-three drops of  the basil leaf juice in  a Reva is  a  beneficial.

 Sniffing basil leaves relieves sinus problems.

 Swelling and pain in the ears

 Basil leaves relieve ear swelling and pain.  Extracting in  the juice of the  basil leaves, warming it is a  warmly and putting a babe drops in the ears are gives  to the relief.

 Curative in toothache

 Basil leaves relieve toothache.  It is  a beneficial to make a tablet of the  black pepper and basil leaves and keep it under in  the teeth.

 Throat problems

 Colds and coughs as well as a changes in the seasons cause sore throats, colds and coughs.  Mixing basil juice with a warm water and rinsing gives to the relief.  It is also beneficial to the  mix turmeric, cinnamon and water in a basil juice and rinse.

 Get a rid of the  inflammation in the urine

 Take one gram of  the basil seed powder and cumin powder, mix a three grams of the sugarcane in it and take it with milk morning and evening.

 Dry cough and shortness of breath

 Basil in a leaves relieve asthma patients as well as a dry coughs.  Mix and lick basil leaves, ginger, onion juice and  the honey.

 Indigestion

 In  a case of  the poor digestion or a indigestion, take two grams of  the Tulsi Manjari and take it with a bowl of the  black salt three or a four times a day.

 Beneficial in removing stones

 Consumption of Tulsi is beneficial in gallstones.  Mix one or a two gram leaves of the Tulsi with honey and eat it.  However, do not rely on this alone to  seek the advice of a doctor.

અહીં થી વાંચો ગુજરાતી રિપોર્ટ

 Increases immunity

 Mix a  50 gm of the  sugarcane in a 20 gm of  the basil seed powder.  One gram of regular intake relieves weakness.  As well as increasing the body's immunity.

 Malaria

 In  a case of the  malaria, make a decoration of the basil leaves and drink it in the morning, afternoon and  the evening.

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How To Download e-EPIC From voterportal.eci.gov.in

 How To the Download e-EPIC From a voterportal.eci.gov.in

Key features of My Data Manager:

· Data in a Tracker: Monitor to your data usage on a mobile, WiFi, and the  roaming. Avoid to a overage roaming  in a charges.
· Alarms: Set to a custom usage alarms to the  avoid a overage charges and the bill in a  shock
· Track to a  Apps: Know what are the apps are using in  the most data, avoid to the data overage via  are background app are refresh.
· Shared to a Plan: Monitor data usage a across everyone in your shared or a family plan..
· Across in a Devices: Manage to the data across multiple devices and the  monitor data usage with a one tap.
· History: Track to  a historical are consumption to the  ensure you are on the right data in a plan.
· Save to  a Money: Maximize how you can  use your data and get a more out of your plan.

Use to My Data Manager to the  track how much a data you can  use, monitor what apps are using in the most background  in a data, and  the get alerts before you run out of the  data and the  get a charged are unnecessary to the overage fees.
Background in a  app are refreshes can be consume data without your notice. Track to  a apps and the  monitor data usage are immediately and the  never exceed to your data are limit again via uncontrolled in a functions, such as a background app are refreshes.

An app from App Annie
Trusted by a more than a 1 million users, App are Annie is the leading to a global provider of the  mobile are performance are estimates. In a short, we are  help to the app are developers to a  build better in the  apps. With to your consent, we are collect a  information about to your app and the  web activity to  the create market research on a mobile behavior. For a instance:
• Which apps & the  websites are used in your country?
• How many to a people use a specific app or a website?
• How much  time can be spent on a social networking?
• How many times  in a per day is a specific app are being used?
We do this with  in the help of this app.

What are People saying about My Data Manager?

"You can a install to a free app called My a Data Manager, it is a tracks how to the  much in a  data to you are using and the which apps are using in the most cellular in a data." - David a Rogue, Yahoo Tech

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WHO ARE ELIGIBLE FOR E-EPIC?

• All general Voters who have valid EPIC
• 25th to the  31st Jan on 2021: All the  new electors are the  registered
• during special summary revision 2020
• 1st Feb 2021 onwards: All General electors.

Who are eligible for e-EPIC?

Table of Contents

• 25th to  the 31st Jan  on 2021: Only a new electors  are registered during to a Special Summary Revision on   2021 and the  having a unique mobile number in a Roll.
• 1st Feb 2021 on wards: All General electors
•  મતદાર યાદી માં આપનું નામ ચેક કરવા માં આવતી  માટેની લીંક છે.

Dowanload E epic Card

તમારા ગામ કે શહેર ની મતદા ની યાદી અહીંથી ડાઉનલોડ કરવામાં આવશે .

How to the  download a e-EPIC?

Voter ID card in a digital version can be a downloaded on a mobile phone or the  personal  in the computer. e-EPIC can be a downloaded through in the Voter Portal and  the N V P Portal. However, in  the voter-ID card would also be a downloaded  are through in the Voter Helpline Mobile app (Android/iOS).

e-EPIC FAQs

Q. How can I  am download to the e-EPIC?
A. You can a download e-EPIC from a Voter Portal or a Voter Helpline mobile in the  App.

Q. Who is eligible for e-EPIC?
A. All a new electors are registered to a during special summary revision 2021 and All  the General electors who can  have a valid EPIC in a Number.

Q. I lost my EPIC, how can I  m download in a  e-EPIC?
A. You can a search to  your name in  the  Electoral Roll, note  to  your EPIC number and then a download e-EPIC.

Q. What is the file format of e-EPIC?
A. You can a download e-EPIC in a portable document in a format in a (PDF).

Q. What is the file size of e-EPIC?
A. 250 KB

It will be a non-editable in a secure to a portable document  in a format (PDF) version of the EPIC in a (approx. 250 KB) which can be a downloaded on a mobile or in a self-printable form in the computer. A voter can be a thus store in  the card on his mobile, upload it on a Digi locker or a print it and

the self-laminate it. This is in a addition to the PVC EPIC being to  a issued for a fresh registration.

About Voter Helpline App

Taking to a forward it is a continuous are efforts of the  building an a active are democratic citizenry in the country, Election Commission of  the India has a undertaken a new initiative by a designing to a Mobile Application for a developing to  a culture of the avid a  electoral engagement and  the making informed and the ethical ballot decisions among a citizens of the country. The app aims to the  provide a single point of the service and the information delivery to the  voters across in the country.  The app are provides to the  following a facilities to the Indian voters..

How To Download e-EPIC ? 

Citizen can Download e-EPIC  From

• Vote Helpline Mobile app
• https://voterportal.eci.gov.in/
• https://www.nvsp.in/

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Turmeric is an amulet cure for many diseases, you will soon know these are the benefits

Turmeric is an amulet cure for many diseases, you will soon know these are the benefits

Everyone has turmeric in their home spices. Turmeric is very beneficial for our body. Consumption of one teaspoon of turmeric daily can get rid of many diseases...

 Turmeric is very beneficial if consumed. Turmeric removes diseases from the body. Turmeric is not only a spice used in the kitchen, it is also very beneficial for our health and skin. Turmeric is used to treat colds and coughs. Turmeric has also been used for years to whiten the skin. You may remember the ritual of rubbing the back on the occasion of Hindu wedding, turmeric is also used in it.

Digestion will become healthier

Hot water and turmeric increase digestion. Taking hot water and turmeric together on a regular basis has a good effect on the digestive system and makes digestion healthy. People who complain of poor digestion should consume turmeric with water.

Breathing problems

People who have respiratory diseases such as sinus or asthma, bronchitis and whooping cough. Mixing turmeric with milk to get rid of it eliminates these diseases from the roots.

Diabetes

Hot water and turmeric are very beneficial for diabetics. And by drinking turmeric water, diabetes is always under control, so if you have diabetes, start drinking turmeric water. If most people suffer from diabetes then they must use turmeric. Turmeric heals the wounds of diabetes quickly.

Remove dark circles from under the eyes

Make a paste by mixing turmeric, 1 teaspoon lemon juice, one teaspoon teaspoon of besan and one teaspoon of tomato juice on the black circles under the eyes. Apply the paste on the black circles under the eyes for 10 minutes and then wash off with water. The black circles around the eyes will go away.

Clean the blood

The benefits of hot water and turmeric are effective in cleansing the blood. Drinking turmeric water removes impurities in the blood. And the face becomes absolutely glowing. Therefore, people who are not pure blood should drink turmeric water. Drinking water for a week will clear your blood at once.

Reduce swelling

Hot water and turmeric are very beneficial to reduce the swelling of the body. When there is swelling in the body, you should drink water with turmeric. Drinking this water will remove the swelling and also give relief from pain. Turmeric contains an element called curcumin. And this element is effective in relieving pain and swelling. Falling often causes injuries. So by making turmeric paste and applying it on the injured part, the infected infection is removed.

Cancer

Due to the invaluable elements present in turmeric, it is also very beneficial in horrible diseases like cancer. Consumption of turmeric on an empty stomach keeps the body clean from within. Mixing neem in turmeric tablets to prevent cancer helps in removing cancer cells from the body.

Weight loss

Hot water and turmeric are very beneficial for weight loss. People who are bothered by being overweight should eat turmeric with warm water every morning. Doing so will help you lose weight..

Beneficial for the brain

Turmeric is considered to be very beneficial for the brain. And drinking it with water always keeps the mind healthy and also reduces the risk of Alzheimer's disease.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Who should not consume turmeric?

Pregnant women should not consume turmeric water, as drinking this water may cause discomfort to women. And people who have gas problems. Even those people do not consume.

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Home Learning Daily video 20 January std 3 to 12

 Home Learning Daily video 20 January std 3 to 12

As traditional colleges and universities now move to quickly adopt remote and online education strategies altogether courses, attention on communication and support is that the paramount priority at this point . the web Education Trends Report was compiled and published shortly before the coronavirus outbreak. the web program administrators and students who participated in our surveys shared that teaching and learning at a distance are often both rewarding and challenging.

Their feedback helps to convey realistic expectations and considerations for long-term development of online programs. a continuing specialise in communication, student support, and continual improvement are going to be critical for fulfillment . Visit the BestColleges blog for our latest resources and knowledge associated with coronavirus and better education.

What is online learning?

Get the education you would like , from anywhere within the world, on a schedule that suits your life. 

Online learning is once you take courses online rather than during a physical classroom. If your schedule makes it hard to attend classes, if you favor studying at your own pace or if you reside faraway from campus, online learning could be for you. 

With online learning, you can: 

earn a certificate or diploma without setting foot during a physical classroom

work full-time while you study

set your own schedule: study within the early morning, on your lunch break, or maybe within the middle of the night 

interact with students from across Canada and round the world 

get a top quality education from the University of Victoria without leaving your home community

How is online learning different from traditional learning?

In some ways , it’s not: online courses are even as educational and robust as their classroom counterparts. 

The biggest difference between online and face-to-face learning is that online students can study from anywhere, and at any time. Tips for getting started with online learning.

In a classroom setting, both the instructors and therefore the students need to be available within the same place at an equivalent time. But everyone involved in a web course has the liberty to figure at the time and place that most accurately fits them.

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Program staff provide you with directions on the way to access your course and where to shop for course texts and other required materials.

The Online Help Desk is about up to support your use of all course tools and technologies. 

ધોરણ-૭ સામાજીક વિજ્ઞાન વિડીયો

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Why do you have to choose Continuing Studies for your online learning?

As a web learner at UVic, you’ll be supported by friendly staff and real-time services to assist you access your online course technologies and use the University Library online. 

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Home Learning Daily video 19 January 2021 std 1 to 12

 Home Learning Daily video 19 January 2021 std 1 to 12

Sometime within the second week of March, state governments across the country began shutting down schools and colleges temporarily as a measure to contain the spread of the novel coronavirus. It’s on the brink of a month and there's no certainty once they will reopen. this is often an important time for the education sector—board examinations, preschool admissions, entrance tests of varied universities and competitive examinations, among others, are all held during this era . because the days travel by with no immediate solution to prevent the outbreak of Covid-19, school and university closures won't only have a short-term impact on the continuity of learning for quite 285 million young learners in India but also engender far-reaching economic and societal consequences.

The structure of schooling and learning, including teaching and assessment methodologies, was the primary to be suffering from these closures. Only a couple of personal schools could adopt online teaching methods. Their low-income private and government school counterparts, on the opposite hand, have completely pack up for not having access to e-learning solutions. the scholars , additionally to the missed opportunities for learning, not have access to healthy meals during this point and are subject to economic and social stress.

The pandemic has significantly disrupted the upper education sector also , which may be a critical determinant of a country’s economic future. an outsized number of Indian students—second only to China—enroll in universities abroad, especially in countries worst suffering from the pandemic, the US, UK, Australia and China. Many such students have now been barred from leaving these countries. If things persists, within the end of the day , a decline within the demand for international education is predicted .

Students get the simplest of both worlds with the web helping connect them to resources from across the planet and brings in many methods of learning which they will use at their convenience and also allows then the off-line, human contact thanks to approach their professors and teachers to be ready to have those heart-to-heart conversations that education should be made from .

Certainly, at Whistling Woods we've felt that the experience has greatly enriched our faculty and students and that we are examining the ways to still blend this new multi-platform learning and education in additional and more ways even after the lockdown has finished. This we believe will provide far more enhanced learning for our students and permit them to experience the simplest of the important and therefore the virtual world for his or her own benefit.

Teachers at SHEF have always checked out their students as “whole persons” and invited them to bring their whole lives into the classroom, with all the challenges. When the country first went into lockdown, teachers connected with their students by every means possible. This was a challenging task for three-quarters of our teachers whose students were on the incorrect side of the digital divide, though teachers were ready to connect with about half their students’ families via mobile phones. Teachers galvanized other teachers and students, alumni, and fogeys to assist hunt their remaining students, eventually managing to attach with nearly 70 percent of our student body.

Once these basic needs were taken care of, teachers then used whatever digital means were available to show their students. Teachers galvanized a military of digital volunteers within the communities tasked with sharing the knowledge on their devices to students without access to technology. to succeed in those low-tech students, teachers used voice messages, text messages, and phone calls. 

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For high-tech students (i.e. with smartphones), teachers sent longer videos and used WhatsApp groups for discussions. to succeed in girls, most of whom had no access to phones, teachers even called fathers to ask how they were doing and to enlist their support for his or her daughters’ education. So far, the bulk of fathers have responded positively, demonstrating how this crisis could be an excellent opportunity to develop positive relationships with fathers that improve their daughters’ education and well-being.

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LTC paripatr 22 December 2020 pdf file

  LTC paripatr 22 December 2020 pdf file

LTC ના નવો પરિપત્ર  તા. ૨૨-૧૨-૨૦૨૦ 

In one of the recent fiscal stimulus packages, the finance minister announced the leave travel concession cash voucher scheme (LTC scheme), whereby deemed LTC fare may be claimed as exempt from income tax without any actual travel, provided the recipient employee incurs specified expenditure.

As per the new LTC scheme, an employee will be eligible for deemed LTC fare which will be exempt from tax, subject to the following conditions: (a) The employee should buy goods or services worth three times the deemed LTC fare between 22 December 2020 and 31 March 2021; (b) The money should be spent on goods or services attracting a GST of 12% or more from a GST-registered vendor; and (c) The payment should be made through digital mode. The new LTC scheme, which was first announced for central government employees was recently extended to non-central government employees, including private sector employees.

Why is the new LTC Scheme attractive?

Due to travel restrictions, an employee and his family may not be able to travel to claim the exemption under the existing provisions of the Income-tax Act, 1961. Hence, the new LTC scheme gives an option to the employee to spend on eligible goods and services instead of travelling to claim the tax exemption. An employee who avails the tax exemption under the new LTC scheme will be deemed to have availed one journey in a block of four calendar years.

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LTC Araji Namuno Blank pdf file

 

 LTC Araji Namuno Blank pdf file

LTC ના નવા પરિપત્ર મુજબ ખર્ચ કરવા માટે સૌ પ્રથમ જે અરજી મુકવાની છે તેનો નમુનો PDF ફાઇલ

Guajrat  government employees availing the LTC cash voucher scheme can purchase goods or services in the name of spouse or other family members eligible for LTC fare. The second set of FAQ issued by the Department of Expenditure also clarified that an employee can claim reimbursement for the purchase of goods and services, attracting GST of 12 per cent or more, on or after December212 even if he/she has not formally exercised the option of availing the scheme.

The government on December 22 announced the LTC cash voucher scheme under which employees can purchase any goods or services with a GST rate of 12 per cent or above to avail the benefit. The payments for such purchases have to be made via digital mode or cheque, demand draft, NEFT/RTGS.

The FAQ also clarified that purchase of goods or services on EMI is also permissible under the scheme provided they have been bought after December 22 and have a GST invoice.

With regard to a query on whether reimbursement would be available for items purchased after December 22, 2020, but before formally exercising the option of LTC cash voucher scheme, the FAQ said, "All eligible purchases on or after December 22, 2020, but before March 31, 2021, can be counted".

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Benefits of Green peas and chickpeas

 Green peas and chickpeas contain vitamins A, B, K and C, which are beneficial for diabetics as well as help in weight loss.

The fun of eating green peas and green chickpeas in the cold season is something different. These foods are as tasty as they are healthy. At the same time, it is rich in many types of nutrients. It contains Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.

Green peas and green chickpeas can also be called a power house. Nidhi Pandey, a dietitian in Bhopal, says green peas and chickpeas are low in calories and high in fiber, protein, manganese and iron.

6 Big Benefits Of Green Peas

1. Effective in weight loss

Green peas are considered to be very effective for weight loss. It is rich in fiber and protein so it does not cause hunger for a long time after eating. It also helps in weight control.

2. Eliminates heart diseases

Green peas protect against high blood pressure. It lowers bad cholesterol from the body. It is good not only for blood pressure but also for heart.

3. Good for digestion

Green peas are rich in fiber. This keeps our digestive system healthy. Consumption of green peas promotes good bacteria in the body, which helps the intestines to function properly. Its consumption clears the stomach and does not cause constipation.

4. Beneficial in diabetes

Green peas have a low glycemic index, which controls blood sugar. The protein and fiber found in it also control the blood sugar level. It contains vitamins A, B, C and K, which reduce the risk of diabetes.

5. Needed for bones

Vitamin-K is essential for strong bones. Vitamin-K protects the body from the problem of osteoporosis. One cup of boiled green peas contains RDA of vitamin K-1, which is known to keep bones strong.

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6. Beneficial for skin

Vitamin-C found in green peas makes collagen in the body. It makes the skin glow and removes blemishes.

Green chickpeas are also beneficial

Most people love green chickpeas and why not. It is good for health as well as being excellent in tests. Like green peas, it controls diabetes, cholesterol, blood pressure and blood sugar levels.

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Home Learning Daily video 18 January 2021 std 1 to 12

 Home Learning Daily video 18 January 2021 std 1 to 12

Schools across the world have already closed the wake of the coronavirus pandemic – including those within the UK from Friday March 20th – and lots of more are expected to shutter over subsequent few weeks. 

As a result, teachers are suddenly faced with the challenge of the way to continue their students’ education. While this might sound a frightening task, there are several ways teachers can utilise the technology and resources already available to support online learning and ensure students still receive a top quality education. 

It’s important to notice that there's nobody size fits all when it involves learning. Different groups have different priorities and therefore the resources that ought to be used are context-dependent. There also are special considerations to believe for college kids with Special Educational Needs and Disabilities (SEND), and for college kids who won't have access to high-speed broadband.

However, teachers should take some comfort within the incontrovertible fact that there are many online resources to guide them on the way to teach online. we've rounded up a number of the simplest here to assist ease the transition from the classroom to the online .

The main piece of recommendation to educators is to require a step back and specialise in what matters most. this suggests that prioritising the creation of an open and clear channel of communication with both students and fogeys is an important initiative . 

The International Baccalaureate Organization (known because the IB) offers four high-quality and challenging educational programmes for a worldwide community of faculties , aiming to create a far better , more peaceful world. This publication is one among a variety of materials produced to support these programmes.

The IB may use a spread of sources in its work and checks information to verify accuracy and authenticity, particularly when using community-based knowledge sources like  . The IB respects the principles of property and makes strenuous efforts to spot and acquire permission before publication from rights holders of all copyright material used. The IB is grateful for permissions received for material used in this publication and can be pleased to correct any errors or omissions at the earliest opportunity.

All rights reserved. No a part of this publication could also be reproduced, stored during a retrieval system, or transmitted, in any form or by any means, without the IB’s prior written permission, or as expressly permitted by the principles to be used of IB property .

The worldwide spread of Covid-19 has led to a big disruption altogether educational activities across the state . Educational institutions are closed since March this year, as a justified precautions to mitigate the danger of contracting the virus.

These days online system of education has become a prominent tool of delivering knowledge among the scholars for all the tutorial institutions across the state . Now the scholars , teachers and even parents mostly reply on the web mode of education which has now become the backbone of the fashionable education system across the world .

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The nationwide lockdown that was imposed, in hopes to contain the virus, resulted in schools and colleges being closed across the country affecting over 500 million students. so as to continue with classes, institutions are focussing on e-learning methods of learning on digital platforms.

This has, however, increased the workload for educators thanks to extended work hours especially for teachers and professors residing in rural areas facing connectivity issues.

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