Banking and Fastag rules will change from March 1, with a direct impact on you

Banking and Fastag rules will change from March 1, with a direct impact on you

 The second phase of corona vaccination will be provided free of cost at a government hospital

 The price of LPG cylinder has gone up by Rs 25

 March 1 means that from today many other work items including baking and fastag are going to change.  This change will also affect your life.  The IFSC code of Vijaya Bank and Dena Bank will be discontinued from March 1, 2021. The customers of this bank will have to take the new IFSC code.  We are telling you about these 5 changes.

 1. The old IFSC code of Dena and Vijaya Bank will not work

 After the central government recently merged Dena Bank and Vijaya Bank into Bank of Baroda (BoB), the customers of these two banks became customers of Bank of Baroda.  Vijaya and Dena Bank's IFSC code will be discontinued from March 1, 2021.  A new IFSC code has to be obtained from Vijaya and Dena Bank branches in Teva.

 You can call 1800 258 1700 toll free number or even visit a bank branch.  You can also get a new code by texting.  In addition, you have to send a message "MIGR Last 4 digits of the old account number" to 8422009988 from your registered mobile number.

 2. Fastag will not be available at Toll Plaza

 The National Highway Authority of India (NHAI) said that from March 1, customers will have to pay Rs 100 to buy a fastag at a toll plaza.  Earlier you used to get free fastag at Toll Plaza by NHAI, but now you have to pay the charge.

 3. KYC mandatory to SBI customers

 State Bank of India (SBI) has made it mandatory for its customers from March 1.  Subsidies received on government schemes cannot be credited to the account of any customer who does not update.  The country's largest bank has already issued an order in this regard.

 4. Gas cylinder prices changed

 The country's state-owned oil companies set the price of LPG cylinders on the first of every month.  The company has hiked the price of 14.2 kg unsubsidised cylinder by Rs 25.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

 5. Initiate the second phase of corona vaccination

 The second round of corona vaccination in the country has started from March 1.  Vaccination will be given in 10 thousand government centers and 20 thousand private hospitals.  It will vaccinate sick people over the age of 45 and all people over the age of 60.  If this group of people goes to government centers, they will get the vaccine for free, but they will have to pay for it in a private hospital.

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Eat ghee, stay healthy; Read all info about ghee

 Eat ghee, stay healthy; Read all info about ghee

Desi ghee is very beneficial for the body, but many people compare it with fatty substances like oil, butter etc. and stay away from it, which is not appropriate.  Along with Ayurveda doctors, celebrity dietitians like Rujuta Divekar have also mentioned the benefits of eating ghee many times.  Ghee is essential for the whole body.  It improves bones, hair, skin as well as digestion.  Cow's ghee is considered to be the best.  Come on in, take a look and enjoy yourself!

Ghee cosmetics:

 Ghee is not only good for health.  It is also cosmetic.

 If your lips are chapped or very dry, apply ghee on the lips at night.  Apply two drops of ghee in the navel in the same way.  The lips will become soft.

 If you have dark circles under the eyes, mix two drops of ghee in a pinch of turmeric and apply it on the dark circles.  After ten minutes, wash your face with warm water.

 Ghee is also very beneficial for the skin.  If your skin is very dry or rough, massage ghee on the body and face once a week before bathing.  Doing so will make your skin silky smooth and soft.

Ghee one, many benefits:

 Eating ghee strengthens muscles and bones.

 Ghee contains many vitamins like Vitamin A, Vitamin D, Vitamin E etc.  This means that regular consumption of ghee in the diet does not require taking vitamin supplements.

 Ghee contains Vitamin-K.  Vitamin K needs to be present in the body for the bones to get enough calcium.

 If you want to lose weight, skip the oil, not the ghee.  Eating desi ghee and especially cow ghee in it does not increase fat.  Conversely it raises good cholesterol by lowering bad cholesterol in the body.

 Ghee contains omega-6 fatty acids, which facilitate digestion.

 Eating ghee boosts the immune system.  If you have frequent colds, coughs, weakness and fatigue, include two teaspoons of ghee in your diet daily.

 Eating ghee keeps the joints healthy till old age and reduces joint wear and tear.

 If you want long, shiny, healthy hair, consume ghee.  This will not only make the hair healthy, but also get rid of the problem of dandruff.

 Just as excess of anything is harmful, too much of ghee can cause problems.  Ghee is easy to digest, but remember that ghee is not a mouthful of puris or ghee-fried parathas.

Desi ghee is very beneficial for the body, but many people compare it with fatty substances like oil, butter etc. and stay away from it, which is not appropriate.  Along with Ayurveda practitioners, many celebrity dietitians have also mentioned the benefits of eating ghee many times.  Ghee is essential for the whole body.  It improves bones, hair, skin as well as digestion.  Cow's ghee is considered to be the best.  Eating ghee strengthens muscles and bones.  Ghee contains many vitamins like Vitamin A, Vitamin D, Vitamin E etc.  This means that regular consumption of ghee in the diet does not require taking vitamin supplements.  Ghee contains Vitamin-K.  Vitamin K needs to be present in the body for the bones to get enough calcium.  If you want to lose weight, skip the oil, not the ghee.  Eating desi ghee and especially cow ghee in it increased the fat policy.  Conversely it raises good cholesterol by lowering bad cholesterol in the body.  Ghee contains omega-3 fatty acids, which facilitate digestion.  Eating ghee boosts the immune system.  If you have frequent colds, coughs, weakness and fatigue, then two teaspoons of desi ghee can be included in the diet daily.  Eating ghee keeps the joints healthy till old age and reduces joint wear and tear.  If you use ghee for long, shiny, healthy hair, the hair will become healthy, as well as get rid of the problem of dandruff.  Just as excess of anything is harmful, too much of ghee can cause problems.  Ghee is easy to digest, but not ghee-filled puris or ghee-fried parathas, ghee is not only good for health.  It is also cosmetic.

અહીંથી વાંચો ઘી ના ફાયદાઓ

 If the lips are chapped or very dry, apply ghee on the lips at night.  Apply two drops of ghee in the navel in the same way.  The lips will become soft.  If there are dark circles under the eyes, mix two drops of ghee in a pinch of turmeric and apply it on the dark circles.  Rinse face with warm water after ten minutes Ghee is also very beneficial for the skin.  If the skin is very dry or rough, massage ghee on the body and face once a week before bathing.  Doing so will make your skin silky smooth and soft.

 Ghee is known to be the most sacred and spiritually and physically beneficial substance for health.  In Ayurveda, cow's ghee is considered as nectar.  Ghee soothes bile and vomit.  That is why this type of bile is ideal for a person suffering from bile type as well as bile and bile imbalance disorders.  Good digestion is a sign of good health.  Ghee heals the stomach and makes digestion healthy.  Ghee is rich in butyric acid and fatty acids which nourishes the intestinal cells.  And unchanged deficit minimizes particle leakage.  In addition, it is advisable to regularly take ghee in the diet of people who want to gain weight.  Ghee is considered best for people with lean and happy skin.  This is especially beneficial for people who suffer from dry skin and overall well-being.  The use of milk along with ghee also helps in relieving well-being.  Ghee is an excellent moisturizer that can be used to massage the whole body.  Consumption of ghee helps to relieve agitation after fever.  But keep in mind that it is not possible to give it to a person who has a fever.  It is used to improve the strength and immune system after the fever is completely cured. Ghee for eye disorders is used for a procedure called tarpana.  Here the mixture of flour paste is applied to the whole fodder.  And this can be filled with herbal ghee.  This involves telling the person to open and close the whole thing.  It is said in Ayurveda that this process strengthens the eye power and improves it.  Ghee with Triphala and honey is said to be a remedy for improving eye health.  Ghee contains butyric acid and beneficial shortchain fatty acids.  The phone in whose body we need to fight.  Buretic acid can reduce inflammation in some parts of the body.  Especially in the gastrointestinal tract and this is the reason why a person suffering from ulcerative colitis should use ghee in food.  According to Ayurveda, massaging ghee in sore joints gives relief.  Cow's ghee can be used instead of sesame oil to clear the throat with oil.  Which is especially useful for healing ulcers and relieving irritation.  This yellow imbalance is also effective in oral disorders.  Jatyadi Dhrut which is a kind of herbal tea.  Experiments are used to treat outside attacks.  Make a paste with half a cup of ghee, a teaspoon of turmeric powder and two teaspoons of neem.  This paste is used to treat wounds. Apart from this, the benefits of cow's milk are useful for calming the brain, calming the irritation, stimulating the immune system, boosting the immune system, preventing cancer, etc.  .

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Digital media rules: Govt says there should be a forum for millions of users to complain, who has posted the wrong content

 

Union Minister Ravi Shankar Prasad on Thursday unveiled new guidelines for social media, OTT platforms and news websites. He said users against social media abuses and misuses should get a forum to resolve their grievances within the time limit. Companies should make arrangements for that.

Social media companies should have an official to listen to complaints and also disclose his name. This officer must clear the complaint within 15 days. If the complaint is about nudity, the content attached to it should be removed within 24 hours. If you delete the content of a social media user, you have to give sufficient reasons. You also need to specify who posted the wrong content the first time. Information and Broadcasting Minister Prakash Javadekar has said about OTT and digital news portals that they have arrangements to control themselves there. Arrangements are made for OTT in the same way as there is a censor board for films. The content displayed on it should be age-appropriate.

Has become a platform promoting people who spread violence

"We received a complaint that social media has become a platform to promote criminals, terrorists and those who spread violence," Prasad said. WhatsApp has 50 crore users in India. Facebook has 41 crore users. Instagram has 21 million users and Twitter has 1.5 million users. There have been complaints of misuse of social media and fake news. This was a matter of concern, so our government has decided to prepare guidelines for such a platform. Freedom of the media is freedom of democracy. But every freedom is full of responsibility.

Rules new rules for social media

Social media companies have to have an official for users' complaints and also mention their name.

This officer must resolve the complaint within 15 days. If there is a complaint on the issue of news, they have to remove the content within 24 hours.

These companies have to submit a report every month on how many complaints have been received and what action has been taken on them. Complaints must be dealt with within 24 hours and resolved within 15 days.

If you post any rumors or false content, you have to say who posted this post or content for the first time.

If you want to delete the content of a social media user, you must also state the reason.

Guidelines for OTT and digital news

There will be a 3-phase mechanism for OTT and digital news. Everyone will have to give their information. There are no special rules for registration but specific information must be provided.

A system is created to resolve complaints. He will have to create a self-regulation body. It will be led by a retired Supreme Court or High Court judge or someone of the same level.

If there is a need to take immediate action, an arrangement should be made at the government level. Who sees events like this.

Like movies, OTT platforms will have to follow program code. Content must be classified according to age. That is, what content is appropriate for individuals of what age. It will be divided into 13+, 16+ and A categories.

Arrangements like parental lock are arranged. So that parents can block some kind of content for their children which is not suitable for them.

READ OTT GUIDELINES FROM HERE

OTT and news websites should be given the opportunity to create self-regulation twice

Union Minister Prakash Javadekar said that crores of OTT platforms have come up like digital media news portals. Those who come from the press have to follow the code of the Press Council, but there is no obligation for digital media. Cables with TVs follow the code under the Network Act, but there is no such rule for OTT platforms. The government has thought that there should be a single judicial system for each media platform. Everyone has to follow certain rules and make arrangements for that.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

For that, 50 questions were asked on OTT in both the houses. We then called a meeting of OTT affiliates in Delhi, Mumbai and Chennai. We talked to them about self-regulation, but it didn't happen. At the second meeting we asked to make arrangements within 100 days, but that did not happen. We then asked to prepare an institute system for the media.

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If you have neck pain along with headache, consider it serious; Four types of headaches

If you have neck pain along with headache, consider it serious; Four types of headaches

Headaches: Most people have headaches sometimes and it can sometimes be quite uncomfortable. But, most painkillers are short-lived.

The headaches are usually temporary and go away on their own. However, if the pain is worrisome, do not hesitate to consult your doctor. A doctor should check for any type of acute, recurrent or fever-related headache.

When are headaches severe? 

Not every headache requires medical intervention. Sometimes headaches are caused by missing a meal or muscle tension and can be taken care of at home. Another headache is a sign that something is serious and seeks immediate medical attention. If you experience the following symptoms of a headache, you should seek emergency medical treatment:

Severe, sudden headaches that come on quickly and are not explained and are sometimes described as "the worst headache of my life".

Headaches associated with fainting, confusion, changes in your vision or other weaknesses of the body.

Headache with a sore throat and fever.

If you experience the following symptoms of a headache, you should seek emergency medical treatment:

A headache that wakes you up from sleep.

Unexplained changes in the type of headache or behavior.

If you are not clear about the type of headache you have, it is advisable to see your doctor for medical care.

Stress, migraines and clusters are the types of headaches. Migraines and cluster headaches are types of vascular related headaches. Physical fatigue pain is exacerbated in vascular related headaches. The blood vessels in the tissues around the head become swollen or enlarged causing your head to throb with pain. Migraines are the most common type of vascular headache and occur more commonly than cluster headaches.

Cluster headaches usually strike in rapid succession and last for weeks or months. Cluster headaches are more common in men and can be extremely painful.

Diagnosis

Most headaches do not occur in severe cases and can usually be treated with a prescription drug without a doctor's prescription. Migraines and other types of severe headaches may require prescription treatment and supervision by a doctor.

Stress headaches

Tension or muscle contraction headaches are the most common type of headache and they are most often associated with periods of increasing stress.

The pain associated with tension headaches is mostly constant and excruciating and can be felt in the forehead, groin and back of the neck.

People often describe tension headaches as if they have a tight belt around their head.

Headaches caused by stress can last a long time, although they usually go away after the stressful period is over.

Stress-related headaches are not usually associated with other symptoms, and migraine headaches do not have the same pre-existing condition as headaches. Tension headaches account for about 90 percent of total headaches.

Sinus headache

Sinus headaches can be the result of a sinus infection or an allergy. Sinus headaches that often occur after a cold or flu are caused by inflammation of the sinus passages (air cavities) behind and above your nose. Increasing pressure on the sinuses as they fill or become infected can cause headaches. The pain is usually intense and persistent and starts in the morning and increases when you bend.

Symptoms of headaches caused by common sinuses:

Pain and soreness around your eyes, cheeks and forehead

Feeling of pain in the upper teeth

Fever and cold

Swelling on the face

Both heat and ice are commonly used to relieve facial pain in sinus headaches.

Migraine headaches

Migraine headaches vary from person to person, but are usually expressed by severe pain on one or both sides of the head, as well as other symptoms often associated with it. Other symptoms may include nausea and vomiting, mild sensitivity and vision changes, dizziness, fever, and chills.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Common symptoms of migraine

Changes in vision before pain

Mild to severe throbbing pain on one side of the head

Nausea or vomiting

Sensitivity to light and noise

Migraines can be caused by many factors. Factors may vary from person to person. Some people react to certain foods, such as wine, chocolate, stale cheese, processed meats, and caffeine. Caffeine and alcohol can also cause migraine pain.

Note: If you have frequent severe headaches, take note of your symptoms, the severity of the headache, and how you cope with the pain. Show this record to your doctor.

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LIC launches Bima Jyoti policy, guaranteed return facility with fixed income

 

 New policy: LIC launches Bima Jyoti policy, guaranteed return facility with fixed income

The country's state-owned insurance company periodically introduces new policies for its customers. LIC has launched LIC Bima Jyoti policy on Monday. In this policy, customers will also get the facility of guaranteed return along with fixed income. This is a non-linked, participating plan. The company has announced the policy on social media.

"LIC of India has launched LIC Bima Jyot Plan," LIC wrote on its social media handle.

Minimum Sum Assured One Lakh Rupees

In this plan your basic sum assured is one lakh rupees. There is no limit on it. This policy can be taken for 15 to 20 years. PPT will be 10 years for 15 year policy term and PPT will be 11 years for 16 year policy.

How Much Guaranteed Return?

In this policy you are guaranteed Rs. 50 per thousand basic sum assured at the end of each year during the term. That means you will get a guarantee bonus of Rs 50 per thousand Sum Assured.

Feature of the policy-

• You can purchase this policy online.
• The minimum age limit for him is 18 years.
• In addition the maximum age limit on maturity is 75 years.
• The minimum age of entry into this policy is 90 days and the maximum is 60 years.
• Policy back dating facility
• Customers will get the facility of maturity settlement option.
• The 5, 10 and 5 year installments will have the option for Maturity and Death Benefit.
• Guarantee edition bonus of Rs. 50 per thousand per annum during the policy term.
• Accidental and Disability Benefit Rider, Critical Illness, Premium Forgive Rider and Term Rider.

5 years less than premium payment policy term

Suppose, for a person of 30 years on the basic sum assured of Rs. 10 lakhs for a policy term of 15 years, the annual premium - payment for 10 years - will be Rs. In this case the added guarantee will be Rs 50,000 per annum for 15 years or Rs 7,50,000 on maturity.

IMPORTANT LINK::

Read all info in Gujarati

check official site from here

Premiume Calculator 

 

The total maturity value is Rs. Adding a total guarantee of Rs. 7,50,000 and the basic sum insured of Rs. 10,00,000 (Rs. 7,50,000 + Rs. 10,00,000) or Rs. 17,50,000.

Annual Return (IRR) - With a premium of Rs. 82,545 at the beginning of each year for a period of 10 years and a maturity value of Rs.

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Fingerprint Research: Know Your Child Will Become a Doctor or an Engineer? Vishnupuran and modern science will explain children's natural abilities, criminal minds

• Fingerprints can be used to learn about a child's inner skill and mental growth

•  CFMID, a Vadodara-based company, has developed special software that will help shape the future of children

•  The company also started a Center for Understanding Criminal Psychology in collaboration with the National Defense University

 As parents, everyone is concerned about the future of their children.  What will happen when your child grows up?  What will be his skills and what will be his mental growth?  There are so many types it's hard to say.  Many such questions are answered in our ancient Puranas, but we are not aware of them due to lack of proper interpretation.  CFMID Limited, a Vadodara-based company, has developed a software based on Vishnupuran's 'Hand Oceanography' and a combination of modern fingerprint technology, which will help improve the future of children.

 The talent inside children can be known

 Sundar Iyer, director of the company, said that the oceanography of Vishnupuran and today's fingerprint science are very similar.  We conclude by associating these two on the basis of which the natural talent of the child can be known.  All of this helps a lot in the child's study and development of his personality.  Hand oceanography shows what kind of design in the hand means.  Based on this, the pattern of the child's mind can also be understood.  It is easier to choose a career if the child is given the right environment in childhood.

 Find new ways for parenting

 Chartered Accountants couple Jyot and Karishma Shukla performed fingerprint analysis for their 9-year-old daughter Gia's Future Growth and Personality Development.  Jyot says that this gives new avenues and guidance not only to the child but also to the parents for raising the child.  We had a rough idea of ​​Jia's leadership capacity, but we learned more about how to handle it and how to develop it better after scanning her fingerprint.  After the analysis we changed our attitude towards Jia and it has also benefited.

 

 Jyot and Karishma Shukla with their children Jia and Pratham.

 Fingerprint analysis has benefited both father and son

 Amrish Shah, an accountant teacher at a private school in Vadodara, conducted a fingerprint analysis of his son Vraj's career choices and personality.  “We didn’t know at the time that Vraj could do multi-tasking well,” says Amrish.  In addition to this, we also used to read Vraja frequently due to the method of reading.  After reading the fingerprints we found out that the way he reads is innate and that's why we stopped teasing him and we got good results.  Today Vraja studies Doctor.  Following the suggestions received after the analysis, we have seen an increase of about 15% in the academic growth of Vraja.

 Amrish Shah also did an analysis of his fingerprint based on the experience of his son Vraj.  He found that he could do a lot better in the field of music.  They are also good speakers.  Before the analysis, Amrishbhai used to speak only in the classroom to teach the students, but now he has joined the karaoke club and sings and his speech has improved a lot.

 More than 54,000 students have been scanned

 "We have taken and analyzed the fingerprints of more than 54,000 students in 116 schools in Gujarat and other states since 2017 under 'Igniting India's Inborn Intelligence - Project 4i'," Iyer said.  Many students have benefited from this.  The company further plans to do similar student scanning.

 Picture of the time when fingerprint scanning program was held in Eklavya school of Gujarat.

 The fingerprint is ready in the mother's womb

 "Fingerprints are formed in the mother's womb," said Sundar Iyer.  By the time the fetus is 30 weeks old, the baby's brain and fingerprints are developing together.  In other words, a fingerprint is a graph of our state of mind.  It can tell us what is going on in the mind and in what direction our thoughts are more active.

 Criminal psychology will be easy to understand

 Darpan Vyas, co-founder of CFMID Ltd., said that fingerprints help a lot in understanding criminal psychology.  To research this we have also started a research center in collaboration with the National Defense University, in which the fingerprints of criminals will be studied.  For this, the fingerprints of the criminals in jail will be taken anew.  Criminal behavior can be studied on the basis of dermatoglyphics and also information on why a person becomes a criminal.

 It will help to know the criminal tendency

 Darpan Vyas said that dermatoglyphics help to know about the criminal tendencies in any person.  Our plan in the coming days is to analyze the fingerprints of the children in the juvenile correctional facility and try to find out how they developed a criminal mindset.  This will help prevent crime in the future and especially in children.  In addition, with the help of this, people coming from abroad can be scanned and their attitude can be known.

 RRU will study Psychological and Behavioral Aspects

 The director of the School of Criminology, Crime Science and Behavioral Sciences at the National Defense University (RRU), S.  L.  Via said a research center has been set up at the university in collaboration with CFMID Ltd. for the purpose of studying psychological and behavioral aspects.  In this we collect fingerprint samples both indoors and outdoors and do research on them to know about the criminal mindset in children.  We will also be scanning university students, which will help them in their further studies and their skills.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

 Staff of CFMID Ltd. and National Defense University.

 Created a special mobile app for fingerprint

 Darpan Vyas said that before the lockdown, we had conducted a program in Gujarat Government's Eklavya School as well as a school in Pune and collected the fingerprints of the students and informed the school and parents about the innate qualities in them.  We had to do similar programs in other schools, but this was not possible because of Corona.  Then in June 2020 we launched a mobile app in which anyone's fingerprint can be analyzed.  So far, more than 1400 people have used this app for fingerprint analysis.

 The company will raise funds for future growth

 Darpan Vyas said that in the last two years, we have spent about Rs.  2.50 crore.  The company was started in 2010 and so far we have been investing in 4 founders company.  Now for the next expansion we have diluted 20% stack to Rs.  We want to raise a fund like Rs 2 crore and for this we should contact Angel Investors or Private Equity.

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Why stickers are affixed on fruits, if you know the truth, you too will be amazed ..

ફળો પર સ્ટીકર કેમ લગાવવામાં આવે છે , સત્ય જાણશો તો તમે પણ રહી જશો દંગ ...

 Why stickers are affixed on fruits, if you know the truth, you too will be amazed ..

Fruits and vegetables must be eaten for good health.  You all must have eaten many kinds of fruit.  When you go to the market to buy fruits, you may have noticed that stickers are also affixed on the fruits.  

Have you ever wondered what these stickers mean?  Why they are planted on fruits, let us tell you today ... 4131 Sunkist, idi ECUADOR BANANA $ 4011 3107 RAVIL In fact, some calls have been recorded on the label of these fruits.  This course consists of four or five digits.  There are different types of courses that show which fruit you are selling.  You can learn a lot about fruits by reading these calls.  So let us know what these calls really mean as a sticker on fruits without wasting any time.

I.e. see price.  Fruits with a four-digit code should be avoided.  The code of this issue states that pesticides and chemicals have been used to grow these fruits.  So it's up to you whether you want to eat them or not.  LEMON # 4033 CHILE 5 digit code: There are also two types of five digit code.  The first type of this is one that starts with the number 8.  If the code of the 5 digit sticker starts with the number 8, then understand that this fruit is grown by organic form.  You can genetically modify such fruits.

ગુજરાતી મા માહિતી માટે અહીં ક્લિક કરો

Code starting with number 7: If the five digit code on a fruit starts with number 7, understand that it has also been grown organically, but you cannot genetically modify such fruits.  Now the next time you go to the market to buy fruits, first look carefully at the code of the stickers on these fruits.  If you follow our advice, avoid buying 4-digit fruits.  They are grown by pesticides and chemicals.  Fruits with a 5 digit code are good for health because they are prepared biologically.

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Unakoti: 99 lakh 99 thousand 999 mysterious idols have been made in the dense forest in Tripura, the mystery of who made these idols is intact.

 

 Unakoti: 99 lakh 99 thousand 999 mysterious idols have been made in the dense forest in Tripura, the mystery of who made these idols is intact.

• It is because of these mysterious statues that the place gets its name
• In this place Lord Shiva cursed the gods and goddesses to become stone idols

There have been many in India that no one has been able to solve till date. One such place is about 145 km from Agartala, the capital of Tripura, which is known as Unakoti. It is said that there are a total of 99 lakh 99 thousand 999 stone idols here, no one has been able to solve its mysteries till date. For example, who made these idols, when and why did they make them and most importantly, why one less idol in a crore? However, there are many stories behind it.

Meaning of Unakoti: -

It is because of these mysterious statues that the place gets its name Unakoti, which means one less than a crore. This place is considered to be one of the biggest secrets of India. For many years no information was available about this place. However, very few people still know about this place.

Why Unakoti is a mysterious place: -

Unakoti is called a mysterious place because it is a mountainous area surrounded by dense forests far and wide. Now, how did millions of statues come to be in the middle of the forest, as these works take many years and before that no one even lived around this area. This has long been a topic of discussion and discovery.

Myths related to Unakoti: -

There are many myths about the idols of Hindu gods and goddesses carved on stones and made by cutting stones.

The story of Lord Shiva and one crore gods and goddesses:

It is believed that once a crore gods and goddesses, including Lord Shiva, were going somewhere. As night fell, the gods and goddesses told Shivaji to stay in Unakoti and rest.

Shivaji agreed, but at the same time he also said that everyone would have to leave this place before sunrise. But only Lord Shiva could wake up at sunrise, all the other gods and goddesses were asleep. Seeing this, Lord Shiva became angry and cursed and turned everyone to stone. Because of this there are 99 lakh 99 thousand 999 idols here, i.e. one less than one crore.

The story of the sculptor and Lord Shiva: -

There is another story about the construction of these statues. It is said that there was a sculptor named Kalu who wanted to go to Mount Kailash with Lord Shiva and Mother Parvati, but it was not possible. However, due to the sculptor's stubbornness, Lord Shivaji told him that if he made one crore idols of gods and goddesses in one night, he would take the sculptor with him to Kailash.

Hearing this, the sculptor stuck to his work and quickly started making sculptures one by one. He made idols all night, but when he counted in the morning he found that one idol was missing. Because of this, Lord Shiva did not take the sculptor with him. This is why the place is called Unakoti.

લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

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How to reach:

Unakoti is located about 125 km from Agartala, the capital city of Tripura. Bus service is available from major cities of Tripura to reach here. The nearest airport is Agartala / Kamalpur Airport. The nearest railway station is Kumarghat railway station.

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Sleep is essential; less than 6 hours of sleep reduces productivity, at what age

 

 Sleep is essential: Elon Musk, the world's second richest man, says less than 6 hours of sleep reduces productivity, at what age

Do you get less than 6 hours of sleep? This is dangerous if you do. Elon Musk, the world's second richest man, has outlined the pros and cons of sleep. Elon is the CEO of Tesla and SpaceX. They say that they now get 6 hours of sleep every night, which is why getting less sleep reduces productivity. Elon Musk was sharing the experience on the podcast show 'The Jo Rogan Experience'.

However, Musk also said that they have a lot of work to do right now. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to sleep less. Even though I don’t want to get more than 6 hours of sleep.

To be successful a person has to work 80 hours a week

To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, the working hours in a week can be up to 100 hours. There was a time when I only slept and worked for a few hours.

In 2018, Tesla employees told Business Insider that Musk has always been seen sleeping on a table, desk and even on a factory floor.

Getting 6 hours of sleep and a power nap reduces the risk of heart disease by 40%

According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. It also reduces the risk of migraines, blood pressure and stress.

According to research, less than 5 hours of sleep a night doubles the risk of dementia. For this, Boston researchers checked the data of 2,812 Americans and people over the age of 65.

With Power Nap you can relax, energetic, fresh and stress free

Do you take a nap for 10 to 15 minutes or half an hour a day? It's just called a power nap. That means the power nap is a small nap. You can take it during the day to relax the body.

How do you feel when you wake up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you are, this 15 minutes of sleep after work fills you up with more freshness and energy.

The American space agency NASA recently conducted a research. It turns out that a 30-minute power nap increases people's productivity.

Sleep deprivation increases the risk of weight gain and obesity

There is a connection between sleep and weight, according to research from the National Institutes of Health. Sleep deprivation increases the risk of weight gain and obesity. According to one study, adults who get only 5 hours of sleep each night gain an average weight of 80 grams in 5 nights.

According to the US Centers for Disease Control and Prevention (CDC), people between the ages of 18 and 60 should get at least 7 hours of sleep a night. People between the ages of 61 and 64 should get 7 to 9 hours of sleep. About 35% of American adults get less than 7 hours of sleep.

What is the science behind getting a minimum of 6 hours of sleep?

At bedtime we should complete 4 cycles. A sleep cycle is 90 minutes. So 6 hours of sleep should be taken to complete 4 sleep cycles.

In the power nap we have NRME (Non Rapid Eye Movement) stage A movement, while the brain is waving. Eye movement has slowed down instead of stopped and body temperature has not dropped. If this happens you will go into deep sleep and waking up from there is not considered power napping.

લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

About 15% more people in India suffer from insomnia

In 2020, insomnia will be at the top of diseases like stress, depression, anxiety, negativity and insomnia. Its impact is greatest in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.

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15 effective home remedies to get rid of acidity

15 effective  in a home remedies to get the  rid of the acidity

 Reasons

 Irregular are living standards are the main cause of the  acidity.

 A C D T can take a control of our diet.

 Consumption of  the radish is a beneficial in a acidity.

 Drinking a lemon water also eliminates  in a acidity.

 Even if you take a stomach acidity are lightly, did you know that this acid is so strong that it melts a razor  in a blade?  That is why few doctors consider it is a  very terrible.  He says that if this acid is so strong, think how much damage it will do inside  in the body.

 Stomach problems are becoming more common due to the  today's hectic and erratic lifestyle.  Acidity is a usually caused by a eating fried, shelled and spicy foods.  There is no set time for a eating, which causes  in a acidity.  When more than normal acid is a excreted in the stomach, it is called a acidity.  Here are some home remedies that you can use to get rid of  the acidity.

વાત પિત્ત અને કફ વિશેની માહિતી અહીં થી વાંચો ગુજરાતી મા.

 Home Remedies for Acidity

 When a acidity occurs, it should be a  consumed by a making jet hi honey powder or Saab.  This leads to an a advantage in a acidity.

 Seem bark powder or a steep bark water should be a filtered and drunk at the  night.  Doing so cures acidity or acidity.

 Triumphal powder is a beneficial in a case of  the acidity.  Drinking Triumphal with milk removes acidity.

પેટ ખરાબ થવાના કારણો : પેટ ખરાબ થવાના કારણો ની વાત કરીએ તો ખાનપાન નું અસંતુલન, વધારે પડતું બહારના જંક ફૂડ ખાવાથી થાઈ  , વધારે પડતું તીખું અને ચટપટો ખોરાક ખાવો, બેક્ટેરિયાથી દુષિત ખોરાક અથવા પાણીનું સેવન કરવાથી, ફૂડ પોઈઝ્નીંગ અને  લીવરમાં ખરાબી વગેરે જેવા કારણોથી પેટ ખરાબ થાય છે, આજના આર્ટીકલમાં અમે તમને વારંવાર પેટમાં થતો ગેસ, અપચો અને ગડબડી જેવી સમસ્યાને કાયમી દુર કરવાના ઘરેલું ઈલાજ વિષે જણાવવાના છીએ.

 Dried in a  grapes should be a dipped in a milk and boiled.  Cooling the milk afterwards is a beneficial and the acidity is a cured.

 Squeeze a few crushed in a  black peppers and half a lemon in a 1 glass of  the warm water and drink it is a  regularly in the morning.

 Making a powder of  the fennel, am-la and rose flower and taking half a teaspoon in the morning and evening is a beneficial in the acidity.  Radishes should be a eaten as a salad due to  the acidity.  It is a beneficial to cut the radish and sprinkle black pepper and black salt on it.

 Mix a nutmeg and ginger to  make a powder.  Taking one pinch of this powder are removes acidity.  If acidity are occurs, raw a fennel should be a chewed.  Chewing anise removes acidity.

 Mix ginger and prawns to make Saab.  Drinking in  this Saab in the morning and evening removes in  the problem of  the acidity.

 Drinking in a warm water on an a empty stomach in the morning and evening is a beneficial in the acidity.

 Drinking coconut water relieves acidity.

 Cloves are very beneficial for acidity. If a acidity are occurs, cloves should be a sucked.

 Eating Jagger, bananas, nuts and lemons cures acidity are quickly.

 Boil a few mint leaves in water.  Drink this water daily after meals.  There will be an a advantage in the  A C D T.

 The problem of  the acidity is more due to the  eating and drinking.  So eating heavier meals should be avoided.  Dinner should be a taken three hours before bedtime at the night during acidity, so that the food can be a digested as well.  Even after the adopting this prescription, if the acidity does not get a better, you need to the  consult  to a doctor.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

These 4 amulet cures for acidity 1. Reduce in  the intake of  the tea-coffee If you are facing most of the digestive are related in a problems, consume less tea and coffee.  Because it is intake increases the problems associated with the stomach.  Excessive intake of it can cause you many kinds of problems.  2. Eat Less Carbohydrate Items with a more carbs can be a harmful to your stomach.  If you eat more fatty foods than you need, it can make a your condition worse and increase stomach related  in a problems.  In a order to keep the digestive system healthy, one should avoid eating fried foods and eat maximum amount of vegetables and fruits.  3. Do not eat gas-producing  in a things There are some things that can cause gas in your stomach.  Broccoli, beans and cauliflower are the only vegetables that cause in a gas.  In a addition, excessive consumption of the  garlic and onions can also be harmful.  Therefore, it is a advisable to the  consume it in limited quantities.  Ginger can be a panacea for a digestion.  4. Eat more fiber-rich foods It may be a beneficial to the  include more fiber in your diet to the avoid stomach problems.  This not only improves your digestion but also helps you to  the avoid problems like a constipation.  Increase in  the intake of  the green vegetables and fruits.

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Mix this thing in 1 bowl of yogurt and eat it.

There are many benefits to eating healthy foods on a regular basis. Apart from this, if some items and food are mixed and eaten, its benefits are doubled and its miraculous result is also obtained. However, people do not have the patience and everyone wants immediate results, but this is not possible.

 

It is necessary to do any remedy regularly and then have a little patience. Today we are going to tell you about one such combination, which has tremendous benefits when taken together. Let’s find out. There are many benefits to eating healthy foods regularly, Mixing jaggery in curd and eating it has huge benefits
This combination eliminates many problems

Mix this thing in 1 bowl of yogurt and eat it. source

Eliminates anemia

Mix 1 teaspoon of jaggery in 1 bowl of yogurt daily and eat it to get rid of the problem of anemia in the body. Eating yogurt and jaggery relieves anemia and increases hemoglobin in the body.

આ વસ્તુની સાથે કરો દહીંનું સેવન:
1- દહીં અને જીરુ:
જો તમારું વજન વધ્યું છે અને તમે તેને ઓછું કરવા માંગો છો, તો દહીં સાથે મિક્સ કરો જીરું.....જીરુ શેક્યા પછી તેને થોડું પીસી લીધા બાદ તેને દહીંમાં મિક્સ કરી રોજ એક વાટકી ખાઓ. આ કરવાથી તમે વજન ઓછું કરી શકો છો.

2- મધ અને દહીં:
જો તમને મોંઢામાં છાલા પડે છે, તો પછી તમે દહીંમાં એક ચમચી મધ નાંખીને ખાઓ..મધમાંએન્ટી બેક્ટેરિયલ ગુણધર્મો છે, જે છાલાને મટાડવામાં મદદ કરે છે. આ સિવાય તે પેટને ઠંડુ પણ કરે છે.

3- ખાંડ અને દહીં:
જો તમને દહીં અને ખાંડ ખાવાનું પસંદ હોય તો કફની સમસ્યા દૂર થાય છે. આ સાથે, શરીરને ત્વરિત એનર્જા મળે છે.

4- દહીં અને મીઠું:
એસિડિટીની સમસ્યાથી રાહત મેળવવા માટે દહીંમાં મીઠું ભેળવીને ખાવું. તે શરીરમાં એસિડ સ્તરને સંતુલિત કરે છે અને એસિડિટીમાં ફાયદો કરે છે.

5- અજમો અને દહીં:
જો કોઈને દાંત નો દુખાવો થાય છે, તો પછી દહીં અને અજમો ભેળવીને ખાઓ. આ દાંતના દુખાવાને દૂર કરવામાં મદદ કરે છે.

6- મરીયા અને દહીં:
જો તમે કબજિયાતની સમસ્યાથી પરેશાન થાય છે, તો પછી દહીંમાં કાળી મરી મિક્ષ કરીને ખાઓ. કાળી મરીમાં હાજર પાઈપિરિનમાં રહેલા પ્રોબાયોટીક બેક્ટેરિયા કબજિયાતને દૂર કરવામાં અસરકારક છે.

7- સુંદર વાળ માટે:
વાળને સુંદર, મુલાયમ અને આકર્ષક બનાવવા માટે દહીં અથવા છાસ વડે વાળને ધોવાથી ફાયદો મળશે. તેના માટે નહાતા પહેલાં વાળમાં દહીં વડે સારી રીતે માલિશ કરવી જોઇએ. થોડા સમય બાદ ધોવાથી ડેંડરફ દૂર થઇ જાય છે.

8-લૂ નો રામબાણ ઇલાજ:
ગરમીની સિઝનમાં લૂ લાગવી અને શરીરમાં પાણીની માત્રા ઓછી થવી ખૂબ સામાન્ય વાત છે. એટલા માટે ગરમીમાં બહાર જતાં પહેલાં અને આવ્યા પછી એક ગ્લાસ છાછમાં શેકેલા જીરાનો પાવડર અને થોડું મરીનો પાવડર નાખીને પીવો. તેનાથી તમને લૂ લાગશે નહી અને તમારી બોડીની હીટ ઓછી થશે.  

Advantage in periods

Yogurt and jaggery will work as a natural medicine for you if you have pain during periods. If you have a stomach ache or gum pain, start eating by mixing yoghurt and jaggery.

Cold-cough medicine

Anyone with a cold-cough gets infected quickly this season. In order to avoid these problems in the changing seasons, it is necessary to mix and eat jaggery and yoghurt. Spheres contain potassium, calcium, iron, magnesium, manganese and copper. At the same time, yogurt also contains many elements. So the intake of both of these protects against cold-cough and immunity is enhanced.

Lose weight

The combination of jaggery and yoghurt is also a boon for those who want to lose weight. The round helps to dissolve the fat around the abdomen. At the same time its metabolic rate also increases. Which helps in quick weight loss. Yogurt on the other hand is also effective in weight loss.

Thus the combination of yogurt and jaggery is very beneficial for health. These healthy items also protect the body from other diseases, infections and minor health problems. So a combination of these healthy things must be included in the daily diet. It can be eaten by children and adults.

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Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips

Weight  Loss in a Tips: Do not go hungry to  the lose weight, if you have a take 500 calories less for 7 days, you will be lose 400 grams of the  weight; Follow in  these 5 tips

If you can  want to the lose weight and satisfy your hunger for it then there is no need to do it is a anymore. You can also lose a weight by a reducing to the calories. According to a report published in the Journal of  the Health Line, 400 grams of  the weight loss can be a achieved by a reducing the daily intake of  the 500 calories per week. Follow  in  this tips to reduce your calorie are intake ...

Reduce a calories in this way without going to the hungry

Increase a water intake: According to  the research are published in the National Library of  the Medicine, drinking about 2 liters of the  water per day can burn an a extra  in a 96 ​​calories. Many are researches have a proved that water controls  to your weight.

Eat a more protein, it is a  improves digestion: According to  the research published in the  PubMed Central, protein are increases in  the metabolic rate as well as a reduces appetite.

Identify in the  Liquid Calories: The brain cannot easily identify  to  the calories taken in the form of the  liquid. Soda, juice, chocolate, milk and other a sugary drinks a provide more in the calories to the body. Avoid to it.

Women are need a 2,000 calories and the  men 2600 calories: According to the Food and the  Drug Administration in the United in a  States, an a average  are active woman aged 26-50 needs 2,000 calories per day to  the maintain weight. While an a average are active 26-45 year old man needs about the  2600 calories per day.

Here are 5 things you can should know about a obesity

1. Just gaining weight is not obesity

Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to the Sanjay Borude, obesity can be a checked in three ways. The first method can be a  measures in   the weight of  the fat in the body, muscles, bones and water are present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and  the waist. This test shows if you are an a obese in the  person..

2. It is the root of diseases

In a general, obesity is the root in a cause of  the most diseases. Fat is the cause of the  diabetes, blood pressure, joint pain and the other  cancer. When fat is  a increases, it increases in a every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is a affected to by it. For a example, pancreatic fat in the  diabetes, kidney fat blood pressure, fat accumulated around to  the heart are the causes of the  heart disease.

3. Obesity increases in two ways

Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is a increasing the obesity due to the  external  in  a causes. For example, eat a more then foods that are fried or a high in  the calories. Such as, fast and junk food. Obesity is also caused by a not burning calories in  the people who can have a sitting in the  job.

4. Understand simple ways to reduce it

Obesity can be a easily reduced by a walking for  the 30 minutes every day, climbing stairs, eating light can be meals at  the night and doing household chores. This is a necessary because it is a harmful to the body as well as the brain.

5. Make small changes in diet

Eat sprouted grains for breakfast. That means a consume more mugs, chickpeas and  the soybeans. Doing this increases in the amount of  the nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid a high fat milk, butter and the cheese.

The best weight loss app for a women to the burn fat and lose weight at the  home! With a simple and effective fat are  burning workouts for a women, you can lose a belly fat, thigh and arm fat. Follow a 30-day plan and take a few minutes a day to lose a weight and get in  the better shape!

2-7 minute are quick workouts and the  H I I T workouts allow you to  the lose weight and stay fit anytime, anywhere. Now there is no excuse!

You can be a track the calories burned and weight loss progress in the graph. No gym, no equipment are needed, just use to your body weight to tone your whole a body and gain lean muscles.

4 difficult levels

Created by a professional in the  fitness coach, it has a 4 levels for each, both the  beginner and pro. Different fat are burning workouts every day, you can be easily stick to it.

Quick workouts for a women

Quick workouts, with a duration of  the 2-7 minutes, are specifically designed for a people with a busy schedules. You can do them a anywhere, office fees, bed, home, etc.

Physical meditation

Fat in the loss workouts cover all parts of the body that can be a women take care of, the abdomen, thighs, arms, buttocks. Focus on your trouble zone, train a smart and maximize to  your fat burning in the result.

અહીં થી ડાઊનલોડ કરો અને  ઔષધીય વનસ્પતિઓ ની PDF ફાઇલ

H I I T workouts for women

H I I T (High-Intensity Interval Training), Super Effective in the  Fat Burning Workouts with a After Effects has been a compressed in the  2-7 minutes to the help you lose weight anywhere, anytime.

Workout at home

Workout are routines to the  shape to your body for your major muscle in the  groups. No gym and no expensive  in the fitness coach are needed. Just do a simple home to the  workout and  the enjoy  to your fat burning in  the  result!

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