Fitness mantra: do yoga in 5 minutes; Get rid of neck, back and back pain, learn how to do it with 5 slides
Yoga is a work in progress for our mental health as well as physical health. For years, medical experts around the world have considered yoga essential to health. The good thing is that you don’t have to be a yogi or a yogini to reap the benefits of yoga. You can even set aside a few minutes out of 24 hours for that.
Many yoga poses are very easy and quick to do, but people cannot do it due to lack of knowledge. New York yoga therapist Kelly Coutier is telling you about 5 such yoga poses that you can do in just 5 minutes.
Let us know about these 5 yoga poses through 5 slides
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