How to avoid the heat of summer

Drink plenty of water

Wear loose-fitting white or light-colored cotton clothing to keep out the heat of summer. The stomach should be filled with water after eating a little something before leaving the house. The body should not be dehydrated. Resting periodically during work. Simultaneously drink water at short intervals during work.

1-Carry intake

In the summer season, mango baffle is called a health tonic. Drinking mango buffalo every day does not make the body feel cold.

2-Coriander

People use coriander to enhance the taste of food. But drinking coriander water can prevent heat. After soaking fresh coriander in water, add sugar and drink water

3- Consumption of buttermilk

There are several benefits to drinking tea. In hot season, adding chilli powder and cumin to the tea leaves does not cause heatstroke. At the same time the amount of water in the body does not decrease.

4-Amber intake

To avoid heat, crush the mango seeds and make a powder of it. Add sugar and mango powder in water and drink it to keep the digestive system healthy.

5-Green Coconut

Coconut water is rich in properties. Consumption of coconut water in hot weather does not require any medicine. Drinking coconut water every day does not make you feel hot.

6- Consumption of onion

Onion is a quick remedy to get rid of the problem of heat stroke. Eating onions every day keeps the body temperature good. You can also drink onion juice.

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7-Lemon Syrup

Consumption of lemon juice does not reduce the amount of water in the body to avoid heat. Drinking lemon water keeps energy in the body.

Remedies for Sunstroke

Excessive heat is harmful to human health. As a result, cases of sun stroke (loo) occur especially among workers and farm laborers. The Chief District Health Officer has issued instructions to the public to avoid sunstroke (heatstroke) in view of the cases of heatstroke during the summer season.

Accordingly, in hot weather, wear white cotton open clothes, use hat, goggles, umbrella, if you have to go out of the house, cover your whole body and take care that your head is not exposed. Avoid direct sunlight. Drink plenty of water and fluids during the day. If possible, drink lemonade. Cover the head with a damp cloth and wipe the body with a damp cloth from time to time. Young children, pregnant mothers, the elderly and the infirm and sick should take special care in the sun. Especially for children, use cassava flower and neem leaves in bath water. Don't eat open, stale, food found in the market in summer. Avoid using ice sold in the market. On the occasion of marriage, do not eat milk, food made in mava. Don't go hungry during the summer season. In case of headache, restlessness, dizziness, nausea or fever, go to the nearest hospital immediately. The Chief District Health Officer, District Panchayat Jamnagar has stated in the list to contact the primary health center or hospital.