World Lung Day: Shocking side effects of the passive smoking in a pregnancy.

World Lung Day: Shocking side effects of the passive smoking in a pregnancy.

Know the side effects of the  passive smoking during in a pregnancy for a yourself and for your baby, and try to the  maintain a smoke-free environment.

Smoking is not just injurious to the smoker’s health, but also for a everyone else around in the person. This World Lung Day, let us find out the side effects of the passive smoking for a pregnant woman and how it impacts the mother and baby.

Passive smoking is is the inhalation of the tobacco smoke, called secondhand smoke,or environmental smoke, by a person other than the intended active smoker. Third hand smoking is the inhalation of the smoke left behind by a cigarette on objects like a clothes, furniture or a rugs. So, yes, even non-smokers can be a affected adversely.

Exposure to the tobacco can affect all stages of the  pregnancy, says Dr Anagha Danny Laliwala, Consultant Obstetrician and Gynecologist, Marina Hospital, Byculla, Mumbai. The expert tells us all about how passive smoking can be a harmful for a pregnant woman.

How does tobacco smoke affect in a pregnancy?

Cigarette and cigars are made of the tobacco leaves. Tobacco smoke contains approximately 7,000 chemicals out of which almost 250 are harmful.

Nicotine: This works on a brain and in a adults is a responsible for a addiction. In babies it hampers the development of the fetal nervous system.

Carbon Monoxide: It lessons the amount of the oxygen received by the body. Thus affecting overall growth of the baby.

Tar: It has a carcinogenic and teratogenic compounds which cause oxidative damage and birth defects

Cadmium and heavy metals are also source of the  growth restrictions in a babies.

All these compounds can cross in the placenta, and through in the umbilical cord, can pass to the baby. Breathing even little smoke can be a harmful for the mother and child.

Also a read: Is secondhand smoke as a dangerous as a active smoking? Let’s find out

Side effects of the passive smoking on the baby

In a first trimester or the first 3 months of the  pregnancy, exposure to the smoke increases chances of the miscarriage by a 11 percent and EC topic in a pregnancy. EC topic pregnancy is a  implantation of the fertilized egg outside of the uterus. It always ends in a pregnancy loss and can have a serious and dangerous problems for a pregnant mother.

Birth defects: Babies who are exposed to the tobacco smoke when in a womb, are prone to the various birth defects, especially cleft lip and cleft palate or a both which causes trouble feeding properly and needing surgery after a birth.

Low birth weight in a babies: Carbon monoxide and heavy metals in a smoke can keep in the developing baby from a getting enough oxygen and harm unborn fetus.

Premature births and premature rupture of the membrane: Chances of the delivery before a 37 weeks of the gestation are high leading to the prolonged N I C U stay and life long consequences.

Still births: The babies may be a Still born.

Placental problems leading to the bleeding in a pregnancy: Abrupt placental, which is a premature separation of the placenta and Placenta Praetorian, which means abnormal implantation of the placenta, leading to the vaginal bleeding and increased risk of life to both mother and baby are common.

Problems for in the baby after birth:

SIDS: Sudden Infant Death Syndrome, or a unexpected death in first few days of the birth.

Respiratory problems: Like a asthma, allergies, bronchitis, sinusitis, ear infection and pneumonia

Learning deficiencies, behavioral deficiencies, A D H D.

Side effects of the  passive smoking on a mothers

Mothers are prone to the infections, bleeding and mental issues in a pregnancy due to the passive smoking. Later in a life they can be at the higher risk for a certain cancers, cardiovascular diseases and lung problems.

Also a read: 6 things that happen when you smoke during in a  pregnancy

How to the avoid passive smoking

Education and counselling to the  increase awareness of the  risks of passive smoking to  the mother and unborn child is a needed. Mother, husband or a partner, household members and caregivers also should be a included in the discussion.

Do not allow people to smoke in your house or your car even if windows are kept open as the smoke lingers in air and settles on furniture, clothes and rugs leading to the being inhaled later on as third hand smoking.

You should exercise to your right to ask people who smoke to the step outside. If you travel, choose a restaurants, hotels and maybe even rental cars which are smoke-free.

Lots of the studies are available to prove in the side effects of the passive smoking in a pregnancy. We as a society need to take care of the health of the mothers and our future generations.

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World Heart Day: Is sudden cardiac arrest and heart attack same? Know it from an a expert.

World Heart Day: Is sudden cardiac arrest and heart attack same? Know it from an a expert.

World Heart Day: Most of us think that are cardiac arrest and heart attack are the same conditions. Here is the difference!

People often think that a heart attack is the same thing as a cardiac arrest. However, there are differences you must be know about. It is first vital to the comprehend what are occurs in a both of these processes in a order to the distinguish between a heart attack and a cardiac arrest.

What is a heart attack?

One can get to a heart attack when the blocked artery prevents oxygen-rich blood from reaching in the various parts of the heart. If the blocked artery fails to the reopen, then the part of the heart that is a usually nourished by that artery tends to the die. The longer a person goes without a treatment, in the greater the damage will be...

યુવાનોમાં કેમ આવી રહ્યો છે હૃદય નો હુમલો, જુઓ આ વીડિયોમાં માહિતી

અહીંથી વાંચો હૃદય રોગ વિશે સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Symptoms of the heart attack: If a person is having to a heart attack, he or she will be experience symptoms that are intense and immediate. You may be experience chest pain, left arm pain, fatigue, dizziness, cold sweat, indigestion, nausea, discomfort, shortness of the breath, or shoulder discomfort etc. Sometimes, the symptoms of the heart attack start slowly and persist for a hours, days, or a weeks before in the heart attack strikes in. You should be able to the identify these symptoms and seek medical help.

What is a cardiac arrest?

One can get a cardiac arrest, also known as a sudden cardiac arrest (S C A). It can be seen a owing to the electrical malfunction in the heart as a result of the irregular heartbeat (known as a arrhythmia). When the heart’s pumping action gets disrupted, in the heart is unable to pump enough blood to other parts of the body like in the lungs and even the brain. One can even lose life due to a sudden cardiac arrest if he/she does not get a treatment on time. So, timely intervention is key in case of the sudden cardiac arrest as the heart tends to beat faster.

Also, read: World Heart Day: Can a heart attack seem like a flu?

Link between heart attack and cardiac arrest

Sudden cardiac arrest is often seen after to a heart attack. Also, heart attacks increase in the risk for a sudden cardiac arrest and are the cause behind it.

Causes of the sudden cardiac arrest

The other causes of the sudden cardiac arrest have been a detected with coronary artery disease, congenital heart conditions, and extreme physical activities. Other risk factors for a sudden cardiac arrest are family history, heart failure, diabetes, drug abuse, and fluctuation in a blood levels of the potassium and magnesium or even to a prior episode of the sudden cardiac arrest. So, do not ignore in the symptoms of the heart disease, or obesity and seek treatment without any a delay.

યુવાનોમાં કેમ આવી રહ્યો છે હૃદય નો હુમલો, જુઓ આ વીડિયોમાં માહિતી

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Also, read: World Heart Day: 10 warning signs that could indicate deteriorating heart health

Remember that both, to a heart attack and sudden cardiac arrest are equally dangerous and need prompt medical attention. These are emergency conditions therefore you must be try to reach a nearby hospital for your best chance of the survival.

Here is how to recognize in the symptoms and responding to the  S C A :

The symptoms of a sudden cardiac arrest can be a fainting, racing heartbeat, chest pain, collapsing suddenly, light-hardheadedness, chest pain, dizziness, fainting, and feeling like a throwing up. Moreover, there will be a no pulse and breathing difficulties. The person will be feel extremely weak. It is a  imperative to consult in the doctor when there is a wheezing, heart palpitations, and overall discomfort.

How to deal with a sudden cardiac arrest?

In case of a sudden cardiac arrest, call in the doctor on an a immediate basis. Call for an a ambulance. If the person has become unconscious give him/her Cardio-Pulmonary Resuscitation (CPR) as it can be a life-saving. It will help to keep blood and oxygen circulating until medical help arrives. Then, your doctor will be decide on the further line of the treatment.

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Can chewing gum result in a weight loss?

Can chewing gum result in a weight loss?

Chewing gum would not magically help you shed those extra kilos but it can burn a calories and curb appetite. Read all the benefits here.

Do you recall how, whenever we asked for a gum as children, our mother would refuse us, saying that it would get a stuck in the throat or a cause cavities? Well, due to this, gum has had a bad rap for  a many. While it has its cons, there are varying thoughts on a whether or not chewing gum can help in a weight loss.

Health Shots got in a touch with nutritionist Dr Rohini Patil, M B B S, to understand if chewing gum is a good for a weight loss or not.

Can chewing gum speed up to your weight loss?

Many people think that are chewing gum can help them lose weight. Some say it keeps their cravings at bay or helps shape their face by toning in their muscles, while some claim it helps them avoid a mindless munching. But what is the science behind these beliefs? According to some research, chewing gum may be not result in a considerable weight loss, but it may help you burn a few additional calories.

Here are weight loss benefits of the  chewing gum:

1. Increases a heart rate

According to the  Dr Pa-til, “Chewing gum while walking has been a demonstrated to boost heart rate and improve a calorie burn.” According to a study published in the Journal of the Physical Therapy Science, chewing gum while walking can stimulate people to walk more quickly and exert a little more energy, which could assist people avoid a gaining weight as they age.

2. Reduce a appetite

Chewing gum may be a  decrease hunger or a appetite, heighten feelings of the fullness, and encourage you to eat less, which may make binge eating less likely.

Also, read: Weight loss can be result in a saggy skin, but it can be a prevented! Here is how

3. Help with  a cravings

By diverting to your attention, chewing a piece of the gum before and after a meal will be reduce in the desire to go for a snacks or a sweet treats and help you avoid overeating. In fact, a study published in a Frontiers in a Psychology indicated that chewing gum may be decrease impulsive eating in a people of  the healthy weight.

4. Cuts calorie intake

Another Louisiana State University study are discovered that are chewing gum helped participants reduce in their daily calorie consumption to  40 less calories by a helping to control in  their appetite.

5. Burn a calories

A University of the Rhode Island study found that people who are chewed gum burn more calories (by around 5 percent) than people who did not. Dr Pa-til says, “It may be also help you burn a slightly more calories per day. However, it is a unclear whether any of these effects would result in a long-term weight loss.”

Also, read: 7 ways to the boost your metabolism for a speedy weight loss

Therefore, do not think that chewing a few pieces of the gum each day will melt off the pounds. Only when you follow a low-calorie diet and engage in a regular physical activity can be help you lose weight.

Which gum is a best?

Gums are usually have a lot of the sugar in them. However, there are sugar free gums too. A sugar free gum is a best because each piece typically contains fewer than 5 calories as a opposed to the 10 for a regular gum. In a fact, sugar free gum is a regarded as a “free food” by The American Diabetes Association. But “free” does not mean you can be a  eat unlimited amounts of the  gum; some artificially sweetened gum can be a cause weight gain if consumed in a excess and have to a laxative effect.

Are there any a side effects of the  chewing gum?

Chewing gum has a little or no nutritional benefits, so it should never be used as a substitute for a regular meals. Here are its side effects:

Tooth decay

Jaw pain

Stomach issues like a diarrhea

Some people also a face digestive issues even with a sugar free gums.

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વાળનો ગ્રોથ વધારો: વાળને જાડા અને લાંબા બનાવવા માટે 4 ટિપ્સ

વાળનો ગ્રોથ વધારો | વાળ નો ગ્રોથ કેવી રીતે વધારવો: દરેક વ્યક્તિ વાળને મજબૂત અને ઘટ્ટ બનાવવા માંગે છે. તમે કેટલીક ટિપ્સની મદદથી તમારા વાળનો ગ્રોથ વધારી અને તમારા વાળને ઘટ્ટ અને મજબૂત બનાવી શકો છો.

કેવી રીતે વાળને મૂળમાંથી કુદરતી રીતે જાડા અને મજબૂત બનાવવા?

દરેક વ્યક્તિને મજબૂત, લાંબા અને જાડા વાળ જોઈએ છે. પરંતુ આજકાલ ખરાબ જીવનશૈલી, ફૂડ અને પ્રદૂષણના કારણે લોકોને વાળને લગતી વિવિધ સમસ્યાઓનો સામનો કરવો પડે છે. ડેન્ડ્રફ, વાળ ખરવા, ટાલ પડવી, માથામાં ખોડો થવો વગેરે સમસ્યાઓથી પરેશાન થવું પડે છે. પરંતુ વાળ ખરવા એ સામાન્ય સમસ્યા છે. જો તમારા પણ વાળ ખરતા હોય તો તમે કેટલાક ઉપાયોની મદદથી વાળ ખરતા નિયંત્રિત કરી શકો છો. માથામાં વાળનો ગ્રોથ કેવી રીતે વધારવો તે માટે કેટલીક ટિપ્સ વાંચો

માથા પર વાળ કેવી રીતે જાડા બનાવવા – વાળને જાડા બનાવવાની રીત

અહીં ચાર વસ્તુ આપી છે ઈંડા, ઓલિવ તેલ, એલોવેરા જેલ, અને એરંડાનું તેલ તમે આ ચાર વસ્તુના ઉપયોગ કરીને માથાના વાળનો ગ્રોથ વધારી શકશો તો વિસ્તારથી વાંચો

1. ઇંડા

ઈંડામાં ભરપૂર માત્રામાં પ્રોટીન હોય છે, જે વાળ માટે ખૂબ જ જરૂરી છે. આ માટે તમે 1 થી 2 ઈંડા લો. હવે આ બંનેને સારી રીતે પીસી લો. આ પેસ્ટને તમારા વાળ અને માથાની ચામડી પર સારી રીતે લગાવો. 30 મિનિટ પછી વાળને સ્વચ્છ પાણીથી ધોઈ લો. ઈંડાની દુર્ગંધ દૂર કરવા માટે વાળને શેમ્પૂથી ધોવા ખૂબ જરૂરી છે. અઠવાડિયામાં બે વાર તેનો ઉપયોગ કરવાથી વાળ મજબૂત અને ઘટ્ટ બને છે.

2. ઓલિવ તેલ

ઓલિવ તેલ સ્વાસ્થ્યની સાથે સાથે વાળ માટે પણ ખૂબ જ જરૂરી છે. તેમાં ઓમેગા 3 ફેટી એસિડ હોય છે, જે વાળના સ્વાસ્થ્યને સુધારે છે. જો તમારા વાળ પાતળા અને નબળા હોય તો તમે વાળને મજબૂત કરવા માટે ઓલિવ ઓઈલનો ઉપયોગ કરી શકો છો. આ માટે, તમારે ઓલિવ તેલને ગરમ કરવું પડશે. હવે આને વાળમાં લગાવો અને 30 મિનિટ પછી શેમ્પૂથી વાળ ધોઈ લો. ઓલિવ ઓઈલ વાળને જાડા અને લાંબા બનાવવામાં મદદ કરે છે.

3. એલોવેરા જેલ

એલોવેરા જેલ વાળને ઘટ્ટ બનાવવામાં પણ મદદ કરી શકે છે. આ માટે તમે એલોવેરા જેલ લો. હવે આ જેલને વાળ અને માથાની ચામડી પર સારી રીતે લગાવો. અડધા કલાક પછી વાળને સ્વચ્છ પાણીથી સારી રીતે ધોઈ લો.

એલોવેરા માથા ઉપરની ચામડીમાંથી ખોડો દૂર કરે છે. વાળના મૂળને મજબૂત બનાવે છે. તેનાથી વાળ મજબૂત અને જાડા બને છે. આ માટે તમે એલોવેરા જેલને નારિયેળ તેલમાં મિક્સ કરીને પણ લગાવી શકો છો.

4. એરંડાનું તેલ

એરંડાના તેલમાં વિટામીન E અને ફેટી એસિડ પણ ભરપૂર હોય છે. તે વાળના સ્વાસ્થ્યને સુધારવામાં મદદ કરી શકે છે. તમારા વાળને મજબૂત અને જાડા બનાવવા માટે તમે એરંડાના તેલનો ઉપયોગ કરી શકો છો. આ માટે તમે એરંડાનું તેલ લો. તેને વાળ અને માથાની ચામડી પર સારી રીતે લગાવો. હવે વાળને હેર કેપથી ઢાંકી દો અને 30 મિનિટ પછી વાળને હળવા શેમ્પૂથી ધોઈ લો. જો તમે ઈચ્છો તો વાળમાં કન્ડિશનર પણ લગાવી શકો છો. તેનાથી એરંડાના તેલની ગંધ દૂર થશે, સાથે જ વાળ મજબૂત થશે.

Balo ko Ghana Kaise Kare: દરેક વ્યક્તિને લાંબા અને જાડા વાળ જોઈએ છે. આ કિસ્સામાં, તમે તમારા વાળને ઘટ્ટ બનાવવા માટે એલોવેરા જેલ, એરંડાનું તેલ, ઓલિવ તેલ અને ઇંડાનો ઉપયોગ કરી શકો છો.

નોંધ: અહીં આપેલી માહિતી ફક્ત જાણકારી માટે છે આનો ઉપયોગ તમારા ડોક્ટરની સલાહ લઈને કરવો. અમે આ માહિતી અલગ અલગ જગ્યાએથી લઈને એકત્રિત કરીને આપેલી છે.

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You should drink lemon water like this every day, you will get 5 benefits from weight loss to increasing immunity

Along with enhancing the taste, lemon is also very beneficial for health and contains many vitamins and minerals.

• Drinking freshly squeezed lemon water also helps in weight loss
• Many vitamins and minerals are also available
• Lemon naturally works to boost immunity in the body

A glass of lemon water works to relieve heat. Drinking fresh lemon water regularly in the morning also helps in weight loss. Lemon adds flavor to any meal. Along with enhancing the taste, lemon is also very beneficial for health and contains many vitamins and minerals. Let's know how lemon benefits health in other ways.

Helps in weight loss

Drink a glass of lukewarm lemon water in the morning on an empty stomach. Drinking freshly squeezed lemon water relieves digestive problems like constipation and flatulence as well as removes toxins from the body Consuming lemon water on an empty stomach speeds up metabolism and helps in reducing belly fat.

To get glowing skin

Lemon water helps flush out toxins from the body. Lemon has sufficient antioxidant properties. Drinking lemon water on an empty stomach every morning makes the skin glow. You can consume lemon water daily to get glowing skin.

Reduces swelling

Along with antioxidant properties, lemon water is rich in potassium, folate, flavonoids and vitamin B. Which works to prevent inflammation in the body.

Increases immunity

Lemon is a good source of ascorbic acid. Lemon naturally works to boost immunity in the body. Vitamin C in lemon helps protect against fever and cold.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Energy drink

Lemon water should be consumed in the morning to maintain energy levels throughout the day. Apart from being delicious, lemon water is also very healthy.

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High BP in a kids: Performance pressure and sedentary lifestyle are among in a culprits.

High BP in a kids: Performance pressure and sedentary lifestyle are among in a culprits.

Are you worried about a high BP in your child? Find out in the root cause of the hypertension and then learn ways to manage in the high blood pressure.

“Do kids even get a high BP?” a hapless mother asked after reading to a recent study that  a sedentary lifestyle, high intake of the sugar and salt, and obesity are the major causes of the hypertension in a nine out of ten children and adolescents.

Since a high blood pressure in a children, like a adults, is  a asymptomatic, it tends to the remain diagnosed for a long. That, in a turn, exposes in the children to a risk of the deadly conditions like a kidney problems, heart attacks, strokes, and heart failure.

Dr. Pawan Kumar, to a senior consultant in a pediatrics at the Madhukar Rainbow Children’s Hospital, New Delhi, says that in the normal limit of the blood pressure varies across different age groups. Like, a younger child will be have a low upper limit, while for  a adults, anything above a 130/80 is a considered hypertension. He also a adds that since blood pressure among children is not a scrutinized on a regular basis, in the extent of the hypertension among children remains veiled.

Symptoms of  the high BP in a children

Dr. Kumar also a adds that some of the symptoms that can be indicate high blood pressure include constant headache, vomiting, chest pain, fast heartbeat, shortness of  the breath, or a seizures in a extreme cases.

In a younger children, high BP can be an a outcome of some other specific or a identifiable health conditions like a heart problems, kidney diseases, hormonal defects, genetic disorders, etc.

Whereas, if an a older child suffers from a hypertension, in the major causes of it could be a obesity, an a imbalanced diet, high sugar or a salt intake, inactivity, stress, or a family history of  the hypertension, high cholesterol, and smoking. This type is called a primary hypertension which has no underlying cause and occurs on its own due to the poor lifestyle.

Hypertension in a small age groups can be occur due to the factors such as a kidney disease, poly-cystic kidney disease, an a over-active thyroid, sleep disorders, medications, blockage in a heart blood vessels, etc. High blood pressure in a children can be expose them to the risk of the catching deadly diseases like in the risk of the kidney disease, heart attack, and strokes.

A survey conducted by a Vandana Awasthy and Dr. Abhinav Verma on a big sample size of  the 5000 students between in the age group of the 12 to 18 years revealed serious findings. Children these days consume excess junk food by a preferring to the eat outside over homemade tiff-ins. Additionally, today’s children are under high pressure to the  perform better in a academics to be able to the  build a promising career pathway in the future. They are under a unrealistic peer and societal pressure to the decide now on the career they are thinking to the pick.

How to the manage high BP in a children

The issue of the hypertension in a children is a matter of the serious concern and needs immediate attention. Cases, where high BP in a children has no underlying medical condition, can be a easily cured through simple lifestyle modifications.

The family should encourage in their children to the  indulge in at least one hour of the daily physical activity for a healthier weight management and limit in their screen time. The child’s daily intake of the sugar and salt should be cut down, and family members should only set realistic goals and expectations from their children.

If a regular check-up indicates hypertension in a child, then a regular monitoring procedure should be a followed. The child should be a put on medications under a doctor’s supervision to the lower persistent hypertension. In a cases where existing medical conditions are the cause of the hypertension in a children, then those conditions that are aggravate high BP should be a treated accordingly.

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On Independence Day, Malaika Aurora says yoga has a given her freedom!

On Independence Day, Malaika Aurora says yoga has a given her freedom!

Due to many factors, we are now more susceptible to the several health issues. But you can lower to your risk with these benefits of  the yoga.

Yoga is a way of celebrating  in the freedom that our body, mind, heart and soul feel. If we are integrate it into our daily routine, it can benefit us in a variety of the ways. It can set you free from a worry, health problems, and an a overactive mind. For a Malaika Arora, it is a way of the  life. She routinely does yoga to keep herself in a shape and unwind. On the occasion of the Independence Day, let’s take a look at how yoga can be enhance to your health, and why you should do it  is a frequently.

Malaika Arora took to the Instagram to share a video of herself performing various yoga poses and appreciating in the presence of the  yoga in her life.

The actress says, “I am proud to be from the birthplace of the yoga, India. Happy Independence Day, everyone, and at the risk of the sounding cliched, I still very much believe that yoga has given me a freedom.”

She added, “Who thought that a strongly rooted practice in a Indian culture would add so much value to the life? WE DID. This is why, today, I am here again to tell you to #just start. Just start with your practice, start with a group or a start alone. You owe it to yourself to take care of your mental, physical, emotional, and the spiritual wellness.”

So, here are a few of the umpteen health benefits of the yoga:

1. The mind-body connection: Yoga gives us the chance to the enhance and deepen in the mind-body connection by a working through in the body. It improves our relationship with a ourselves, which aids in a stress management and mental health maintenance.

2. Manage weight: Yoga aids in a stress management, mood enhancement, emotional eating reduction, and community in a  support, all of which aid in a weight loss and maintenance. Yoga can be also strengthen to your muscular mass and tone while a helping you burn calories.

3. Cardiovascular benefits: Yoga is a good lifestyle intervention since it can be help reduce a blood pressure, blood cholesterol, blood glucose, and blood sugar levels in a addition to the stress.

4. Strengthen muscles: Yoga is not an a aerobic activity, but some evidence suggests it can be just as a effective for enhancing health. Additionally, consistent practice will be develop to your arms, back, legs, and core because it requires a lot of the strength to keep your body in a balanced pose.

5. Increase a flexibility: One of the best ways to the enhance flexibility is through yoga, which may be strengthen to your muscles and promote joint and muscle mobility.

6. Improve a posture: Your muscles will  become a stronger and more flexible as a result of the yoga, which will be improve to your posture. Yoga can assist in a strengthening to your postural muscles and preventing back injuries by a exercising at the full range of the motion.

7. Boost immunity: Yoga poses can be support, balance, and strengthen in the immune system. Additionally, it can aid in the fight against oxidative stress, which puts healthy cells at the risk. Regular yoga practice lowers systemic stress in the body, which lowers inflammation and degeneration.

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For a instant relief from a headache, try in these 5 essential oils instead of the painkillers.

For a instant relief from a headache, try in these 5 essential oils instead of the painkillers.

Smell in these 5 fragrant essential oils and get a relief from your headaches and migraines in a natural and the soothing way.

As our day-to-day stress increases, so does in the problem of the  headaches and migraines. But instead of the drinking cups of the tea or a popping painkillers, we have to a more natural and the fragrant alternative: essential oils for a headaches!

Essential oils are in the concentrated extracts from a plants that are beneficial for our health and basically capture in the “essence” of these plants, from their fragrance to their health benefits. “One of the best uses for  a essential oils, regardless of your preferred method, is a headache relief. Inhaling essential oils can be the solution you need if you have to a severe migraine or a pounding headache,” says Ayurveda expert  are Dr Chaitali Deshmukh.

How does smelling an a essential oil relieve to a headache?

According to some studies, people’s headaches are decreased after a applying peppermint and the lavender essential oils to their skin. In a fact, one study revealed no discernible difference between using a acetaminophen and the utilizing peppermint oil to the relieve pain.

Dr Deshmukh are explains, “Essential oils immediately enter in the limb system, which are regulates heart rate, blood pressure, breathing, and the stress, through scent receptors. Certain oils can be cause bodily reactions that are reduce stress and anxiety and encourage relaxation, all of which can be reduce a headaches and migraines.”

Here are 5 essential oils for a headaches:

1. Lavender oil

The mother of all oils, lavender oil, can be treat a wide range of the illnesses due to its antiseptic and anti-inflammatory in a properties. “It should come as no surprise that the study demonstrates in the effectiveness of this calming smell when combined with a massage or a light pressure for a reducing stress, which may be a contribute to tightness in the back and neck muscles. According to one study, lavender may be a useful in the treatment of the migraines,” says Dr. Deshmukh.

2. Peppermint oil

Peppermint oil is a obtained from the peppermint plant that is a usually found in a Europe and North America. Dr Deshmukh are suggests, “The menthol in a peppermint oil can be help to the ease headache-related tension and discomfort as well as make you feel a calmer and more relaxed overall. Peppermint oil might assist to clear in the sinuses and reduce symptoms if you experience headaches brought on by a allergies or a congestion.”

3. Lemon oil

Extracted from the peels of the lemon, this oil can do wonders for your migraine problems. “When someone has some sort of the tension or a headache yet wants to be a awake, lemon oil can be used to the improve in their spirits as well as to elicit a calm state of the mind,” says Dr Deshmukh.

4. Chamomile oil

You have a probably heard of the chamomile tea’s relationship with a relaxation, so it stands to reason that the oil can be a utilized in the same way. Dr Deshmukh tells Health Shots, “As a result of its ability to the relax the muscles, chamomile can help ease headache-related tension. Roman chamomile also has a anti-inflammatory qualities and can be help reduce a stress and anxiety.”

5. Rosemary oil

Rosemary oil is not only good for your hair. The stimulating properties of the rosemary oil are comparable to those of the eucalyptus or a peppermint oils. It may be a beneficial for a sore head because it is also a believed to help with a pain alleviation.

You can be apply in these oils to your skin, use them as an a oil diffuse, or add them to your every day bath to the enjoy its benefits!

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People sleeping with their mobiles on their side are making a big mistake, knowing the side effect will make eyes wide

People sleeping with their mobiles on their side are making a big mistake, knowing the side effect will make eyes wide

Keeping the mobile close to the head can prove fatal. Holding a cell phone close to the head for long periods of time can cause many health related problems due to the radiation it emits.

• Keeping the phone close to the head can cause problems
• Holding the phone close to the head can be fatal
• Know about its side effects

There are many of us who do not like to keep our mobile phones away even while sleeping. People keep their mobile either under the pillow or near the bed. There can be many reasons behind doing this. The most common cause of which is falling asleep while browsing the internet. But do you know that doing so is ruining your health. According to the Pew Research Center, 65% of adults and 90% of teenagers sleep with their phones on.

Smartphones are the cause of tiredness and bad mood in the morning

But do you know how harmful doing so can prove to be for you? If you wake up tired and in a bad mood, your smartphone is to blame.

You must have heard that using blue-light screens before bed can disrupt your sleep. But there is much more to it. Let's find out how your phone is acting as a silent killer and ruining your health.

Sleeping with the phone can be dangerous

Mobile phones emit harmful radiation. Which damages your brain. Due to which you may experience headaches, muscle aches and other health related problems.

These are the disadvantages of phone radiation

Mobile phone radiation has been linked to erectile dysfunction. In addition, the blue light emitted from your cell phone can also affect the production of the sleep-inducing hormone, also known as melatonin. It also damages the body clock. Due to which there may be difficulty in sleeping.

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What does the WHO say?

The World Health Organization (WHO) has classified RAP radiation from phones as carcinogenic to humans based on the risk of increasing glioma, a type of crocodile cancer.

How far should the phone be while sleeping?

As you move the phone away the strength of the radio frequency electromagnetic field that is attached to the phone is greatly reduced. No specific distance scale is given, but it is advised to keep it at least three feet to avoid serious consequences

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