Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits

In today's lifestyle, almost every third person is suffering from back pain. The biggest reason is sitting for hours in the wrong posture. In today's time people sit continuously in office for 9 to 10 hours working on laptop.

In such cases, it is quite common to have a back pain problem. If you are also suffering from back pain problem then you should include yoga in your daily routine. Which yoga should be done if there is pain in the back? If this question arises in your mind then here we are telling you the names of 5 yoga poses which can cure your back pain problem.

Tadasana

If you are suffering from back pain problem then you should do Tadasana. Tadasana is done standing up but you can also do Tadasana lying down for back pain. You should do this at least 5 times to get relief from the pain.

Ushtrasana

You can do Ustrasana to relieve back pain. This kneeling yoga relieves back pain. Try to do this yoga at least 5 times.

Setubandhasana

You need Setu Bandhasana to get rid of back pain problem. Setubandhasana looks like a bridge. Doing it strengthens the waist.

Bhujangasana

Bhujangasana is also called cobra pose asana. Doing this asana relieves back pain and also reduces belly fat.

Dhanurasana

Dhanurasana relieves back pain. While doing so the body is seen in a bow shape. You should also do this asana at least 5 times.

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